Amul Lassi Low Fat

Name: Amul Lassi Low Fat
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Indian
Ingredients: Amul Lassi Low Fat

Beverages • India

120

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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How to Make Amul Lassi Low Fat

Traditional + healthy version with step-by-step photos · 15 min total · 2 servings

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How to Make Amul Lassi Low Fat (Traditional & Healthy Version)

Prep: 15 min

2 servings

Easy

Amul Lassi Low Fat is a refreshing North Indian beverage that beautifully captures the essence of traditional lassi but with a health-conscious twist. Originating from Punjab, lassi is a staple during the sweltering summer months and is cherished for its cooling properties. Made with dahi (curd) and flavored with cardamom, rose water, and a hint of sweetness, this low fat version brings all the taste and nostalgia without the extra calories. Lassi is often served during festivals like Holi and Vaisakhi, making it a cultural icon in Indian households. The creamy yet light texture of Amul Lassi Low Fat makes it a favorite among those who want to enjoy the authentic flavors without compromising on their health goals. Its gentle sweetness and fragrant aroma evoke memories of family gatherings and festive celebrations. Whether enjoyed as a breakfast drink, a lunch accompaniment, or a post-workout refreshment, this beverage fits seamlessly into any Indian meal plan. The use of low fat dahi ensures that you get all the benefits of probiotics and calcium with fewer calories, making it ideal for calorie-conscious individuals. Amul Lassi Low Fat is not just a drink; it’s a celebration of North Indian tradition, taste, and healthy living. Incorporating regional ingredients like elaichi (cardamom) and rose water, this recipe adheres to authentic Indian culinary practices while catering to modern dietary needs. Enjoy it chilled on a hot day, or serve it at festive occasions for a touch of tradition and wellness.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Allergens: Dairy

Ingredients(for 1 glass (approx. 250 ml))

2 cups Low fat dahi (curd) (Amul brand recommended)
1 cup Chilled water (Can use cold water for extra chill)
2 tbsp Sugar (Adjust as per taste; use jaggery powder for healthier option)
1/2 tsp Cardamom powder (elaichi) (Freshly ground preferred)
1 tsp Rose water (gulab jal) (Optional for fragrance) - optional
Pinch Salt (Kala namak (black salt) can be used for flavor) - optional
4-6 cubes Ice cubes (Optional for serving chilled) - optional
2-3 leaves Mint leaves (For garnish) - optional
2-3 strands Saffron strands (kesar) (Optional for festival touch) - optional

Instructions

1
Add low fat dahi and chilled water to a large mixing bowl or jug.
2 minutes
Use Amul dahi for best results and authentic taste.
2
Whisk vigorously using a madani (traditional hand churner) or blender until smooth and frothy.
3 minutes
A madani gives the lassi a creamy texture without over-blending.
3
Add sugar, cardamom powder, and a pinch of salt. Blend again until fully dissolved.
2 minutes
Adjust sweetness according to your preference; for healthier version, use jaggery powder.
4
Stir in rose water and saffron strands if using. Mix gently.
1 minute
Rose water adds a festive aroma, perfect for Holi or Vaisakhi celebrations.

Why This Dish is Healthy

This recipe is a healthy choice because it uses low fat dahi, which lowers the calorie and fat content while retaining nutritional benefits. It provides a good source of protein and calcium, and the use of natural flavors like cardamom and rose water avoids artificial additives. Ideal for calorie-conscious individuals, Amul Lassi Low Fat fits well into vegetarian and balanced diets, supporting wellness and hydration.

Amul Lassi Low Fat is packed with essential nutrients like calcium, protein, and probiotics from dahi, which support bone health and digestion. Using low fat curd reduces saturated fat and calories compared to traditional lassi, making this drink suitable for weight management. The addition of cardamom and mint brings antioxidants and aids in digestion. This beverage is naturally gluten-free and vegetarian, making it inclusive for most diets.