Amul Gold Milk
Beverages • India
How to Make Amul Gold Milk (Traditional & Healthy Version)
Amul Gold Milk is a classic Indian beverage enjoyed across the country for its rich, creamy texture and nourishing qualities. Sourced from high-quality milk, Amul Gold Milk is cherished for its purity and versatility in Indian households. Many families serve it plain, with a light touch of spices, or transformed into masala doodh—a festival favorite during occasions like Diwali, Holi, or even for daily nourishment. The natural sweetness and richness of full-cream milk make it a comforting drink, particularly ideal for the winter months when a warm glass of milk soothes and energizes. Indian mothers and grandmothers have long trusted Amul Gold Milk for growing children and elders alike, valuing its high calcium and protein content. Traditionally, this beverage is flavored with aromatic spices like elaichi (cardamom), kesar (saffron), and a sprinkle of dry fruits, making it not just healthy but also a treat for the senses. Whether served as part of a festive thali or as a bedtime drink, Amul Gold Milk remains an essential part of Indian culture and cuisine, symbolizing comfort, health, and celebration.
Ingredients(for 1 glass (200 ml))
- 2 cups (400 ml) Amul Gold full-cream milk (doodh)
- 2 Green cardamom pods (elaichi)
- 8-10 Saffron strands (kesar) - optional
- 1/4 tsp Turmeric powder (haldi) - optional
- 6 Almonds (badam, chopped)
- 4 Pistachios (pista, chopped) - optional
- 1-2 tsp Jaggery powder (gud, adjust for taste)
- a pinch Black pepper powder (kali mirch) - optional
- 1/4 tsp Rose water (optional, for aroma) - optional
Instructions
- 1
Pour Amul Gold Milk into a heavy-bottomed pan and bring it to a gentle boil on medium flame.
5 minutes
Stir occasionally to prevent the milk from sticking to the bottom.
- 2
Add crushed cardamom pods and saffron strands to the milk. Continue simmering.
5 minutes
Crushing the cardamom releases more aroma and flavor.
- 3
Mix in turmeric powder and chopped almonds and pistachios. Allow the milk to simmer until it slightly thickens.
5 minutes
Stir regularly for even heating and to avoid burning.
- 4
Reduce the flame and add jaggery powder. Stir well until the jaggery dissolves completely.
2 minutes
Do not boil after adding jaggery to prevent curdling.
Why This Dish is Healthy
Choosing Amul Gold Milk as your beverage is a healthy decision because it uses natural ingredients, avoids refined sugar, and includes superfoods like turmeric and dry fruits. The recipe offers high bioavailability of calcium and protein, essential for growth and immunity. Minimal processing and mindful portion sizes ensure the drink is both indulgent and beneficial for weight management and heart health. This makes it perfect for families focusing on nutrition without sacrificing traditional taste.
Amul Gold Milk is a powerhouse of essential nutrients including high-quality protein, calcium, vitamin D, and healthy fats. The addition of saffron, cardamom, and turmeric enhances antioxidant levels and anti-inflammatory properties. Dry fruits like badam and pista offer heart-healthy fats, protein, magnesium, and vitamin E. Using jaggery instead of sugar provides trace minerals such as iron and potassium, supporting overall wellness. This beverage nourishes bones, supports muscle repair, and provides sustained energy, making it suitable for all age groups.
Pro Tips
- 💡Use freshly boiled milk for best creaminess and safety.
- 💡Add jaggery only after switching off the flame to prevent milk from splitting.
- 💡For an extra festive touch, garnish with edible silver leaf (chandi ka warq).
Storage & Serving
Store prepared Amul Gold Milk in a closed container in the refrigerator for up to 24 hours. Reheat gently before serving. Avoid repeated reheating to preserve nutrients.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 170.0 kcal |
