Açai Peanut Butter Smoothie

Ingredients(for 1 large glass (approx. 250 ml))

• 2 tablespoons Açai puree or powder (Available in health food stores)
• 1 cup Dahi (curd) (fresh, homemade preferred)
• 2 tablespoons Natural peanut butter (unsweetened, mukhwas free)
• 1 medium Banana (kela, ripe)
• 1 tablespoon Honey or date syrup (shahad or khajoor ka syrup) - optional
• 2 tablespoons Rolled oats (jau flakes)
• 1 teaspoon Chia seeds (sabja optional) - optional
• 1/2 cup Almond milk or low-fat milk (badam doodh or toned milk)
• 4-5 Ice cubes (as needed) - optional
• 1/4 teaspoon Pinch of cinnamon (dalchini, for garnish) - optional

Instructions

1. 1

   In a blender jar, add açai puree or powder, dahi, natural peanut butter, and the peeled banana.

   3 minutes

   Ensure dahi is fresh and not too tangy for a smooth flavor.

2. 2

   Pour in the almond milk (or low-fat milk) and add the rolled oats to boost fiber and thickness.

   2 minutes

   For a vegan smoothie, always use almond or soy milk.

3. 3

   Add honey or date syrup for natural sweetness. Include chia seeds if you desire extra omega-3 and fiber.

   2 minutes

   Chia seeds can be pre-soaked for a smoother blend.

4. 4

   Drop in a handful of ice cubes to chill the smoothie. Blend everything until silky smooth and creamy.

   3 minutes

   Blend on high speed to avoid lumps.