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Abc Smoothie
Beverages • India
How to Make Abc Smoothie (Traditional & Healthy Version)
The Abc Smoothie is a vibrant and nourishing Indian beverage that perfectly blends the nutritional richness of local fruits, the creaminess of dahi (curd), and the subtle sweetness of honey. Popular as a quick breakfast or a cooling refreshment during the hot Indian summers, this smoothie is an ideal choice for those seeking a healthy yet delicious start to their day. Traditionally, Indian smoothies incorporate native fruits like apple (seb), banana (kela), and carrot (gajar), making them both accessible and full of regional flavors. In India, the concept of smoothies has evolved with a local twist by utilizing ingredients that are easily available in Indian households. The Abc Smoothie stands out for its simplicity, natural sweetness, and ability to provide instant energy. Whether consumed during festival mornings for a light yet filling meal or as a post-yoga replenisher, this smoothie is cherished for its taste and health benefits. With its creamy texture and natural flavors, it appeals to all age groups and is perfect for those mindful of their calorie intake.
Ingredients(for 1 tall glass (about 250 ml))
- 1 medium Apple (seb) (peeled and chopped)
- 1 large Banana (kela) (ripe, chopped)
- 1 small Carrot (gajar) (peeled, grated)
- 1 cup Dahi (curd) (fresh, homemade preferred)
- 1 tablespoon Honey (shahad) (or as per taste)
- 1/2 cup Skimmed milk (or almond milk for vegan) - optional
- 1 teaspoon Chia seeds (sabja seeds as alternative) - optional
- 1/4 teaspoon Cinnamon powder (dalchini) (for aroma) - optional
- 4-5 Ice cubes (optional) - optional
- 1 teaspoon Roasted flaxseed powder (for added fibre) - optional
Instructions
- 1
Wash and peel the apple, banana, and carrot. Chop the apple and banana into small pieces, and grate the carrot finely for easy blending.
5 minutes
Use fresh, ripe fruits for maximum sweetness and nutrition.
- 2
In a blender jar, add the chopped apple, banana, and grated carrot along with dahi (curd).
2 minutes
For a smoother texture, use homemade curd that is not too sour.
- 3
Pour in skimmed milk (or almond milk for vegan option) and add honey to naturally sweeten the smoothie.
2 minutes
Adjust the quantity of honey based on the sweetness of your fruits.
- 4
Add chia seeds, cinnamon powder, and roasted flaxseed powder to the blender for added fibre and nutrients.
1 minute
Chia seeds and flaxseed boost omega-3 content and keep you full longer.
Why This Dish is Healthy
This Abc Smoothie is a wholesome, low-calorie beverage that uses only natural sugars from fruits and honey, making it ideal for calorie watchers. The use of dahi and seeds provides protein and healthy fats, keeping you satiated longer. It is free from refined sugars and artificial additives, making it a perfect fit for a health-conscious Indian diet.
The Abc Smoothie is packed with essential vitamins such as A, C, and E from apple, banana, and carrot. The inclusion of dahi offers probiotics for gut health, while chia and flaxseeds provide dietary fibre and omega-3 fatty acids. Bananas contribute potassium, aiding in electrolyte balance, and carrots offer beta-carotene, supporting eye health. With minimal added sugar and wholesome ingredients, this smoothie supports overall wellness and provides a balanced mix of macros.
Pro Tips
- 💡Tip 1: Use chilled dahi and fruits to avoid adding extra ice, keeping the smoothie creamy.
- 💡Tip 2: For extra fibre, do not peel the apple and carrot (if organic and well-washed).
- 💡Tip 3: Blend in small batches if using a standard mixer for a smoother consistency.
Storage & Serving
Consume immediately after preparation. If storing, refrigerate in an airtight container for up to 6 hours. Stir well before serving as separation may occur.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 160.0 kcal |
