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Abc Juice
Beverages • India
How to Make ABC Juice (Traditional & Healthy Version)
ABC Juice is a vibrant, nutrient-packed beverage blending apple (सेब), beetroot (चुकंदर), and carrot (गाजर) – hence the name 'ABC.' This colorful juice has gained popularity across urban and rural India as a refreshing morning drink, especially among health-conscious families. The natural sweetness of carrots and apples balances the earthy taste of beetroot, creating a harmonious flavor that delights the palate. Traditionally, ABC Juice is enjoyed fresh, especially during the summer months, to rejuvenate the body and mind. Its rich color and nutrient density make it a favorite during wellness regimes and as a natural detox option. ABC Juice is often recommended for boosting energy, improving skin health, and supporting immunity. It is a great choice for those seeking a wholesome, vegetarian beverage rooted in Indian home kitchens. Whether served during Navratri fasting or as a part of a daily breakfast, this juice stands out as a symbol of natural wellness and simplicity.
Ingredients(for 1 medium glass (approx. 200ml))
- 1 medium Apple (सेब, red or green)
- 1 small Beetroot (चुकंदर, peeled)
- 2 medium Carrot (गाजर, peeled)
- 1/2 inch piece Ginger (अदरक) - optional
- 1 tablespoon Lemon juice (नींबू रस) - optional
- 5-6 Mint leaves (पुदीना पत्ता) - optional
- a pinch Black salt (काला नमक) - optional
- 1/2 cup Water (as needed for blending)
- 1 teaspoon Honey (optional for sweetness) - optional
Instructions
- 1
Wash and peel the apple, beetroot, and carrots thoroughly to remove any dirt or pesticides.
3 minutes
Use a vegetable brush for better cleaning, especially for carrots and beetroot.
- 2
Chop the apple, beetroot, and carrots into small pieces to ease the blending process.
3 minutes
Uniformly cut pieces help the juicer/blender work more efficiently.
- 3
Add the chopped apple, beetroot, carrots, and ginger (if using) into a blender jar.
2 minutes
Add ginger for a zesty flavor and to aid digestion.
- 4
Pour in 1/2 cup water to help blend the vegetables smoothly.
1 minute
Adjust water for desired thickness.
Why This Dish is Healthy
This juice is a smart choice for a health-conscious lifestyle, as it’s made entirely from whole, plant-based ingredients without any preservatives. It’s packed with vitamins, minerals, and antioxidants that help fight free radicals, reduce inflammation, and support heart health. The fiber content promotes satiety, making it great for weight management. Its natural sweetness eliminates the need for added sugar, keeping calorie count low.
ABC Juice is brimming with essential nutrients: apples provide dietary fiber and vitamin C; beetroots supply antioxidants, folate, and iron; carrots are rich in beta-carotene (vitamin A). This combination supports improved immunity, aids in digestion, and promotes healthy skin and eyes. The addition of ginger and lemon increases vitamin C and helps detoxify the body. Black salt adds trace minerals. This beverage is low in fat and contains only natural sugars, making it suitable for most diets.
Pro Tips
- 💡Use organic apples, carrots, and beetroots for maximum nutrition.
- 💡Add a pinch of roasted cumin powder for a unique Indian twist.
- 💡For a chilled drink, blend with a few ice cubes.
Storage & Serving
Best consumed fresh. If needed, store in an airtight glass bottle in the refrigerator for up to 12 hours. Shake well before drinking as separation is natural.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 120.0 kcal |
