Cheese Garlic Dosa
All Foods • India
How to Make Cheese Garlic Dosa (Traditional & Healthy Version)
Cheese Garlic Dosa is a delightful fusion snack from South India, perfectly blending the crispiness of classic dosa with the indulgent flavors of cheese and aromatic garlic. Originating from the bustling street food stalls of Bengaluru and Chennai, this dish has rapidly gained popularity across India, especially among youngsters and urban food lovers. The dosa, made from fermented rice and urad dal batter, is a staple of South Indian cuisine and is often enjoyed for breakfast or tiffin. The addition of cheese and garlic elevates its taste, making it a favorite during family gatherings, weekend brunches, and even festive occasions like Pongal and Diwali. The recipe combines tradition with a modern twist, ensuring that health isn't compromised while indulging in this mouth-watering treat. With a balanced mix of protein, good fats, and essential nutrients, Cheese Garlic Dosa is a great choice for those seeking both flavor and nutrition. Its crisp exterior, soft cheesy center, and hint of garlic make it irresistible, while still fitting into a calorie-conscious diet. This snack is perfect for busy mornings or as a nutritious evening bite, bringing together family and friends to savor the authentic taste of South India.
Ingredients(for 1 large dosa per serving)
- 2 cups Dosa batter (fermented rice & urad dal batter)
- 1/2 cup Grated cheese (processed or Amul cheese)
- 6 Garlic cloves (finely minced (lehsun))
- 1 Green chillies (finely chopped (hari mirch)) - optional
- 2 tbsp Coriander leaves (finely chopped (dhaniya))
- 2 tsp Ghee or oil (for roasting (ghee preferred))
- 1/4 tsp Black pepper powder (kali mirch) - optional
- to taste Salt (namak)
- 1 tsp Butter (for extra flavor (optional)) - optional
- 2 tbsp Onion (finely chopped (optional)) - optional
Instructions
- 1
Prepare the garlic topping by mixing minced garlic, coriander leaves, green chillies, black pepper, and onions in a bowl. Set aside.
5 minutes
Use fresh lehsun for stronger aroma.
- 2
Heat a tawa or non-stick griddle on medium flame. Pour a ladleful of dosa batter and spread it evenly to form a thin circle.
3 minutes
Spread batter quickly for crisp texture.
- 3
Drizzle a little ghee or oil around the edges. Sprinkle a pinch of salt over the dosa.
2 minutes
Ghee gives authentic flavor and crispness.
- 4
When the bottom starts to crisp, evenly spread the garlic-coriander mixture over the dosa.
3 minutes
Press gently so toppings stick well.
Why This Dish is Healthy
This dish is a healthy choice as it combines fermented dosa batter, which aids digestion, with protein-rich cheese and antioxidant-packed garlic. Using ghee in moderation and opting for low-fat cheese keeps the calorie count in check. The dish offers sustained energy and essential nutrients, making it ideal for breakfast or lunch. For weight management, it satisfies cravings without excess fats.
Cheese Garlic Dosa provides a good balance of carbohydrates from the rice and urad dal batter, while cheese adds protein and calcium. Garlic is rich in antioxidants, vitamins B6 and C, and supports heart health. Using minimal ghee and adding fresh herbs increases the fiber and micronutrient content. This snack is filling yet moderate in calories if portioned correctly, making it suitable for calorie-conscious diets. You can further boost nutrition by using low-fat cheese and adding vegetables.
Pro Tips
- 💡Tip 1: Use well-fermented dosa batter for maximum crispiness and flavor.
- 💡Tip 2: Minced garlic releases more aroma than crushed; always use fresh lehsun.
- 💡Tip 3: Cover dosa while melting cheese to ensure even cooking and softness.
Storage & Serving
Dosas are best enjoyed fresh, but you can refrigerate leftover batter for up to 2 days. Prepared dosas can be refrigerated for 12 hours and reheated on a tawa. Avoid storing assembled dosas for too long, as cheese may harden.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 340.0 kcal |
