Chai with Cardamom

Name: Chai with Cardamom
Cuisine: Indian

All Foods • India

kcal

1.7g

Protein

6.5g

Carbs

1.2g

Fat

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How to Make Chai with Cardamom (Traditional & Healthy Version)

Prep: 15 min

Cook: 20 min

2 servings

easy

Chai with cardamom, or 'Elaichi Chai', is an iconic Indian beverage that transcends daily routines and is deeply rooted in Indian culture. The comforting aroma of freshly crushed cardamom pods simmering with strong black tea leaves is a familiar scene across Indian households, from bustling urban homes to serene rural kitchens. This spiced tea is not just a drink but an experience—offering warmth, hospitality, and a sense of togetherness, especially during monsoon showers or chilly winter mornings. Chai is often served to guests as a symbol of affection and is a staple at Indian gatherings, roadside chai tapris, and family evenings. The subtle sweetness, gentle spice from elaichi, and creamy texture make it a beverage enjoyed by all age groups. Beyond its irresistible taste, Elaichi Chai carries a story of tradition and celebration. Whether sipped during Diwali festivities, shared among friends during Holi, or enjoyed after a long day of fasting in Ramadan, cardamom chai is a testament to India's rich culinary diversity. Its inviting flavor profile makes it an ideal companion to classic snacks like samosas, mathri, or biscuits. Incorporating low-fat milk and a moderate amount of natural sweetener ensures this version aligns with health-conscious lifestyles without sacrificing authenticity. Discover how to make this Indian favorite at home and enjoy chai that is both nourishing and satisfying.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Allergens: dairy

Ingredients(for 1 medium cup (approx. 150 ml))

1.5 cups Water (pani)
1 cup Low-fat milk (doodh; use toned or skimmed)
2 teaspoons Black tea leaves (chai patti, strong Assam or Darjeeling preferred)
4 Green cardamom pods (elaichi, lightly crushed)
0.5 inch Fresh ginger (adrak, optional for masala chai) - optional
1-2 teaspoons Natural sweetener (stevia or honey or jaggery (gur)) - optional
1 small piece each Whole spices (clove, cinnamon) (laung, dalchini; optional for extra flavor) - optional
2-3 Black peppercorns (kali mirch, optional) - optional
2-3 Mint leaves (pudina, optional) - optional

Instructions

1
In a saucepan (patila), add water and bring it to a gentle boil on medium heat.
3 minutes
Use filtered water for the best taste.
2
Crush the cardamom pods slightly to release their aroma. Add them along with ginger, clove, cinnamon, and peppercorns (if using) into the boiling water.
2 minutes
Lightly crush with a mortar-pestle for maximum flavor.
3
Add black tea leaves (chai patti) to the spiced water and let it simmer for 2-3 minutes until the water darkens and releases a strong aroma.
3 minutes
Do not over-boil, as it can turn the tea bitter.
4
Pour in the low-fat milk (doodh) and allow the mixture to come to a gentle boil. Reduce heat and simmer for 5-7 minutes, stirring occasionally.
7 minutes
Simmering helps blend the flavors and gives chai its creamy texture.

Why This Dish is Healthy

This chai recipe prioritizes health by reducing refined sugar, using low-fat milk, and harnessing the natural goodness of spices like cardamom and ginger. These ingredients support digestion, metabolism, and overall wellness. By avoiding excess sweeteners and full-fat dairy, it becomes a suitable option for weight management, diabetes-friendly diets, and those looking for a nourishing, antioxidant-rich beverage.

Chai with cardamom is not only comforting but also packed with health benefits. Cardamom (elaichi) is rich in antioxidants and has digestive and anti-inflammatory properties. Using low-fat milk provides calcium and protein, while natural sweeteners like honey or jaggery add minerals without excessive calories. Tea leaves contain flavonoids that support heart health, and the inclusion of ginger or spices can boost immunity. This beverage is low in fat and can be easily adapted to suit various dietary needs.