Chai with Almond Milk
All Foods • India
How to Make Chai with Almond Milk (Traditional & Healthy Version)
Chai, a quintessential Indian beverage, is deeply woven into the fabric of daily life across the country. Traditionally made using buffalo or cow’s milk, chai is enjoyed in every Indian household, from bustling metros to tranquil villages. This healthy adaptation uses badam doodh (almond milk), offering a dairy-free alternative that is both nutritious and flavorful. Chai with almond milk retains the warm, aromatic spices—like elaichi (cardamom), dalchini (cinnamon), and adrak (ginger)—that give Indian chai its signature taste. The creamy texture of almond milk pairs beautifully with the robust flavors of Assam or Darjeeling chai patti (tea leaves), making this beverage soothing and satisfying. Enjoyed during monsoons or winter evenings, chai is a staple during Indian festivals like Diwali and Holi, when families gather for celebrations. This recipe is perfect for those seeking a lighter, health-conscious version of chai without compromising on tradition or taste. By skipping dairy, it caters to lactose-intolerant individuals and those following a plant-based diet while still delivering the comfort and hospitality associated with Indian chai culture.
Ingredients(for 1 large cup (approx. 200 ml))
- 1 cup Water (pani)
- 1 cup Almond milk (badam doodh (unsweetened preferred))
- 2 teaspoons Tea leaves (chai patti (Assam or Darjeeling))
- 1/2 inch piece Fresh ginger (adrak, grated)
- 2 Cardamom pods (elaichi, lightly crushed)
- 1/2 inch Cinnamon stick (dalchini) - optional
- 2 Cloves (laung) - optional
- 2 Black peppercorns (kali mirch, lightly crushed) - optional
- 1-2 teaspoons Stevia or raw honey (as per taste (use jaggery/gur for authenticity)) - optional
- 3-4 Saffron strands (kesar (optional, for festive touch)) - optional
Instructions
- 1
In a patila (deep pan), add water, ginger, cardamom, cinnamon, cloves, and peppercorns. Bring to a boil on medium flame.
5 minutes
Use freshly crushed spices for stronger aroma.
- 2
Once boiling, add chai patti (tea leaves) and simmer for 3-4 minutes until the color deepens.
4 minutes
Do not overboil to avoid bitterness.
- 3
Lower the flame and pour in almond milk. Stir gently and let the chai simmer for another 5 minutes, allowing flavors to infuse.
5 minutes
Use unsweetened almond milk for best results.
- 4
Add your preferred sweetener—stevia, honey, or jaggery—and stir well. For festive occasions, add saffron strands now.
2 minutes
Adjust sweetness according to personal preference.
Why This Dish is Healthy
This almond milk chai is a healthy alternative to traditional dairy chai, making it suitable for lactose-intolerant and vegan individuals. Almond milk is cholesterol-free, supports weight management, and helps maintain healthy skin. The absence of refined sugar and the inclusion of antioxidant-rich spices further promote wellness. It’s an ideal beverage for those seeking a comforting, flavorful drink without excess calories or saturated fat.
Almond milk is naturally low in calories and fat, making it a heart-friendly choice. It is rich in vitamin E, antioxidants, and provides a moderate amount of protein. The spices—ginger, cardamom, cinnamon, and cloves—not only add flavor but also aid digestion and boost immunity. Chai patti offers antioxidants from tea polyphenols. When sweetened with stevia or jaggery, this chai remains low in added sugars, supporting overall metabolic health.
Pro Tips
- 💡Tip 1: Use fresh, unsweetened almond milk for a creamy texture and authentic flavor.
- 💡Tip 2: Crush spices just before brewing to unlock maximum aroma.
- 💡Tip 3: Serve in kulhad for a traditional, earthy finish.
Storage & Serving
Chai with almond milk should be consumed fresh for best taste. If needed, refrigerate for up to 24 hours and reheat gently without boiling to preserve flavors.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 70.0 kcal |
| Protein | 0.7 g |
| Carbohydrates | 4.5 g |
| Total Fat | 1.3 g |
| Fiber | 0.3 g |
| Sugars | 3.7 g |
| Sodium | 18.0 mg |
| Potassium | 55.0 mg |
| Cholesterol | 0.0 mg |
| Vitamin A | 3.0 IU |
| Vitamin C | 0.2 mg |
| Calcium | 65.0 mg |
| Iron | 0.3 mg |
| Magnesium | 7.0 mg |
| Zinc | 0.2 mg |
| Phosphorus | 20.0 mg |
| Vitamin D | 0.0 IU |
| Vitamin B1 (Thiamine) | 0.0 mg |
| Vitamin B2 (Riboflavin) | 0.0 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Vitamin B6 | 0.0 mg |
| Vitamin B12 | 0.0 µg |
| Folate | 2.0 µg |
