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Bajra Roti
All Foods • India
How to Make Bajra Roti (Traditional & Healthy Version)
Bajra Roti is a classic flatbread from the western regions of India, especially popular in Rajasthan and Gujarat. Made with bajra ka atta (pearl millet flour), this wholesome Indian bread has been a staple for centuries in rural homes, prized for its earthy taste and rustic texture. Bajra Roti is traditionally enjoyed with jaggery, fresh homemade white butter (makhan), or a side of spicy sabzi, making it a comforting and nutritious choice for family meals. In Indian culture, Bajra Roti is not just a daily staple but also a dish of warmth and sustenance, especially during the winter months when pearl millet helps keep the body warm. Its dense, nutty flavor pairs beautifully with robust dals and curries. Often served during special occasions like Makar Sankranti and harvest festivals, Bajra Roti symbolizes simplicity, health, and a deep connection to Indian agricultural heritage. Choosing Bajra Roti for your meals means embracing the flavors and traditions of India while nourishing your body with natural goodness.
Ingredients(for 2 rotis (approx. 70g each))
- 2 cups Bajra ka atta (pearl millet flour) (freshly ground preferred)
- approx. 3/4 cup Warm water (for kneading)
- 1/2 tsp Salt (sendha namak for festivals)
- 1/2 tsp Ajwain (carom seeds) (optional, for digestion) - optional
- 1 tsp Ghee (for brushing (optional)) - optional
- 2 tbsp Finely chopped fresh coriander (hara dhania) - optional
- 2 tbsp Onion (finely chopped, optional for flavor) - optional
- 1, finely chopped Green chili (optional, for spice) - optional
Instructions
- 1
In a large parat (mixing bowl), add bajra ka atta, salt, and ajwain (if using). Mix well to combine all dry ingredients.
2 minutes
Use freshly milled bajra flour for softer rotis.
- 2
Gradually add warm water and knead into a smooth, pliable dough. Pearl millet dough can be tricky—knead quickly and keep the dough slightly moist.
5 minutes
Wet your hands to prevent the dough from sticking.
- 3
Divide the dough into equal portions (about 4 balls). Cover with a damp cloth to prevent drying.
2 minutes
Work with one ball at a time for best results.
- 4
Place a dough ball between two sheets of plastic or parchment and gently flatten with your palms, then roll out to a 5-inch circle. Alternatively, pat into shape with your fingers.
3 minutes
If the dough cracks, repair edges with damp fingers.
Why This Dish is Healthy
This Bajra Roti recipe is a smart choice for those seeking a wholesome, low-calorie, high-fiber Indian snack. The use of whole-grain bajra flour supports heart health and promotes satiety, making it ideal for weight management and diabetes control. With no refined flour or excessive fat, it fits well into vegetarian, vegan, and gluten-free diets, supporting diverse health goals naturally.
Bajra Roti is rich in dietary fiber, protein, and essential minerals like iron, magnesium, and phosphorus. Pearl millet is gluten-free, supports digestive health, and provides sustained energy due to its complex carbohydrates. It contains antioxidants, B-vitamins, and is beneficial in managing anemia and boosting immunity. Paired with minimal ghee and fresh vegetables, this roti makes for a balanced, nutrient-dense meal.
Pro Tips
- 💡Tip 1: Always use warm water for kneading to make the dough more pliable.
- 💡Tip 2: If the dough feels dry, add a few drops of water while rolling.
- 💡Tip 3: For extra softness, cover rotis with a cloth immediately after cooking.
Storage & Serving
Bajra Rotis are best consumed fresh but can be stored in a clean cotton cloth inside an airtight container for up to 8 hours. To reheat, sprinkle lightly with water and warm on a tawa.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 70.0 kcal |
