Avocado Toast
All Foods • India
How to Make Avocado Toast (Traditional & Healthy Version)
Avocado Toast, though a modern snack, is gaining immense popularity in Indian homes, especially among health-conscious foodies and busy professionals. This dish combines the creamy richness of ripe avocados with the rustic goodness of multigrain bread (atta bread), bringing together a blend of textures and flavors that appeal to both young and old. The Indian version infuses regional spices and fresh herbs like dhania (coriander) and hari mirch (green chili), giving it a delicious twist that resonates with Indian taste buds. It’s often enjoyed during breakfast or as a light evening snack, perfect for those seeking a quick, nutritious bite without compromising on taste. In India, Avocado Toast is making its mark as a nutritious choice for those looking to balance traditional meals with contemporary health foods. It’s ideal for busy mornings, post-workout meals, or even as a guilt-free treat during festivals like Holi or Navratri, when lighter fare is often preferred. The fusion of wholesome ingredients with Indian masalas ensures that this Avocado Toast recipe not only satisfies hunger but also adds vibrancy to your plate. Whether you’re serving it at a family brunch or a Sunday get-together, this snack is sure to delight everyone with its fresh flavors and comforting appeal.
Ingredients(for 2 slices per serving)
- 1 large Ripe avocado (makhan phal)
- 4 slices Whole wheat or multigrain bread (atta bread preferred)
- 1 small Tomato (finely chopped)
- 1 small Onion (finely chopped, pyaz)
- 2 tbsp Fresh coriander leaves (finely chopped, dhania)
- 1 Green chili (finely chopped, hari mirch) - optional
- 1 tbsp Lemon juice (nimbu ras)
- 1/4 tsp Black salt (kala namak)
- 1/4 tsp Roasted cumin powder (bhuna jeera powder)
- 1 tsp Extra virgin olive oil (or cold-pressed mustard oil) - optional
Instructions
- 1
Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash it well using a fork until creamy but slightly chunky.
5 minutes
Use a ripe avocado for best flavor and texture.
- 2
Add chopped onion, tomato, dhania, and green chili to the mashed avocado. Mix in lemon juice, kala namak, and bhuna jeera powder. Combine everything thoroughly.
5 minutes
Mix gently to keep some avocado chunks for texture.
- 3
Drizzle in extra virgin olive oil if using, and mix again. Taste and adjust salt or lemon juice as needed.
2 minutes
Olive oil adds richness, but can be skipped for lower fat.
- 4
Heat a tawa on medium flame. Toast the bread slices on both sides until golden and crisp. Alternatively, use a toaster.
5 minutes
Lightly brush bread with olive oil for crispiness.
Why This Dish is Healthy
This Avocado Toast recipe is a healthy choice because it uses whole, plant-based ingredients rich in fiber, vitamins, and minerals. The combination of healthy fats from avocado and complex carbs from atta bread provides sustained energy without blood sugar spikes. It’s naturally cholesterol-free and can be easily adapted for various dietary needs, making it ideal for diabetic, weight-loss, and kid-friendly diets.
Avocado Toast is packed with healthy fats, primarily monounsaturated fats, which support heart health. Avocado is rich in potassium, fiber, vitamins C, E, and B-6, while whole grain bread adds complex carbohydrates and protein. The addition of fresh vegetables and herbs boosts antioxidants and micronutrients, making this snack a well-rounded, nutrient-dense option. With minimal oil and no refined ingredients, this dish supports weight management and digestive health.
Pro Tips
- 💡Tip 1: Always use ripe avocado for smooth, creamy texture.
- 💡Tip 2: Add lemon juice immediately to mashed avocado to prevent browning.
- 💡Tip 3: For extra crunch, top with roasted seeds like pumpkin or sunflower.
Storage & Serving
Best enjoyed fresh. If needed, store the avocado mixture in an airtight container in the refrigerator for up to 1 day. Add lemon juice to prevent browning. Toast bread just before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 210.0 kcal |
