Almond Milk Latte

Almond Milk Latte

All FoodsIndia

70
kcal
1g
Protein
4.5g
Carbs
1.8g
Fat
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How to Make Almond Milk Latte (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
easy

Almond Milk Latte is a contemporary beverage gaining popularity across Indian cities for its creamy texture and nutty aroma, while offering a healthy alternative to traditional dairy-based drinks. Rooted in the growing trend of plant-based diets in India, this latte brings together the richness of badam doodh (almond milk) and the robust flavor of freshly brewed Indian coffee, creating a satisfying drink perfect for modern lifestyles. Its subtle sweetness and warmth make it an ideal choice for those seeking comfort and nutrition in a cup. Traditionally, almonds (badam) have been used in Indian sweets and drinks, especially during winter and festive times like Makar Sankranti and Lohri, for their energy-boosting properties. This Almond Milk Latte adapts the classic badam doodh into a global-style beverage, making it suitable for health-conscious individuals and vegetarians. Whether enjoyed in the bustling mornings of Mumbai or as an evening pick-me-up in Bengaluru, this latte blends Indian flavors with a modern twist, offering a nourishing drink that’s easy to prepare at home.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Ingredients(for 1 medium cup (200 ml))

  • 1/2 cup Whole almonds (badam) (Soaked overnight)
  • 2 cups Water (For blending and boiling)
  • 2 tsp Coffee powder (Indian filter coffee or instant)
  • 2 tbsp Jaggery powder (gur) (Or honey for sweetness) - optional
  • 1/4 tsp Cardamom powder (elaichi) (For aroma) - optional
  • 1/4 tsp Cinnamon powder (dalchini) (For warmth) - optional
  • 1/2 tsp Vanilla essence (Optional flavor) - optional
  • a pinch Salt (Enhances flavor) - optional
  • as needed Crushed ice (For iced version) - optional
  • 1 tbsp Roasted almond slivers (For garnish) - optional

Instructions

  1. 1

    Soak whole almonds overnight in water, then peel them for a smoother almond milk.

    5 minutes

    Soaked almonds blend better and yield creamier milk.

  2. 2

    Blend peeled almonds with 2 cups water until smooth. Strain using a muslin cloth or fine sieve to get fresh badam doodh.

    7 minutes

    Use a muslin cloth for maximum extraction and a silky texture.

  3. 3

    Heat the almond milk on medium flame in a saucepan (patila). Stir continuously and add a pinch of salt, cardamom powder, and cinnamon.

    5 minutes

    Do not boil vigorously; gentle heating preserves nutrients.

  4. 4

    In a small bowl, mix coffee powder with 2 tbsp hot water to make a strong decoction.

    2 minutes

    Use Indian filter coffee for authentic flavor.

Why This Dish is Healthy

This latte is a healthier alternative to regular milk-based coffees, suitable for lactose-intolerant and weight-conscious individuals. Almonds promote satiety, help manage cholesterol, and support skin health. Using natural sweeteners and aromatic spices keeps the calorie count moderate while providing micronutrients, making it ideal for daily consumption without compromising on flavor or nutrition.

Almond Milk Latte is packed with plant-based protein, healthy fats, and essential minerals like magnesium and calcium from almonds. It’s naturally low in saturated fat and cholesterol, making it heart-friendly. The use of jaggery or honey provides a lower glycemic index than refined sugar, while spices like cardamom and cinnamon aid digestion and enhance antioxidant intake. This beverage is lactose-free, gluten-free, and can be adapted for vegan diets by omitting honey.

Pro Tips

  • 💡Tip 1: Always soak almonds overnight for easy blending and maximum creaminess.
  • 💡Tip 2: Use freshly ground Indian coffee for the best aroma and taste.
  • 💡Tip 3: Add a strand of saffron (kesar) for festive occasions and enhanced flavor.

Storage & Serving

Store leftover almond milk latte in a covered jug in the refrigerator for up to 2 days. Reheat gently before serving, or enjoy chilled over ice. Shake well before pouring as almonds may settle.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy70.0 kcal
Protein1.0 g
Carbohydrates4.5 g
Total Fat1.8 g
Fiber0.5 g
Sugars4.0 g
Iron0.3 mg
Calcium60.0 mg
Sodium45.0 mg
Potassium110.0 mg
Cholesterol0.0 mg
Vitamin A30.0 IU
Vitamin C0.0 mg
Magnesium15.0 mg
Zinc0.3 mg
Phosphorus40.0 mg
Vitamin D0.0 IU
Vitamin B1 (Thiamine)0.0 mg
Vitamin B2 (Riboflavin)0.0 mg
Vitamin B3 (Niacin)0.1 mg
Vitamin B60.0 mg
Vitamin B120.0 µg
Folate4.0 µg

Tags

Fasting Compatibility

✓ Hindu Vrat Friendly
✓ Jain Friendly

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