Air Bandung
All Foods • India
How to Make Air Bandung (Traditional & Healthy Version)
Air Bandung is a refreshing, aromatic rose milk drink that has found its way into Indian homes, especially during the hot summer months. The name 'Bandung' refers to the blend of rose syrup and milk, creating a beautiful pink beverage that is both visually appealing and delicious. Traditionally enjoyed as a cooling snack or drink, Air Bandung is popular in regions of North India where rose flavors are especially beloved, such as Uttar Pradesh and Rajasthan. The creamy texture and floral aroma make it a favorite during festivals and family gatherings. This healthy version of Air Bandung is made with low-fat milk (doodh), pure rose syrup (gulab sharbat), and a touch of sabja (basil) seeds for added nutrition and texture. By reducing sugar and using natural sweeteners, this drink becomes a guilt-free pleasure, perfect for calorie-conscious individuals. Its soothing taste makes it an ideal choice for Iftar during Ramadan, Holi celebrations, or simply as a midday energy booster. The simplicity and quick preparation time mean it can easily be made at home whenever you crave a sweet, hydrating treat.
Ingredients(for 1 tall glass (approx. 200 ml))
- 2 cups Low-fat milk (doodh) (chilled)
- 3 tablespoons Rose syrup (gulab sharbat) (homemade or store-bought)
- 1 tablespoon Sabja seeds (basil seeds) (soaked in water for 10 minutes) - optional
- 1 teaspoon Stevia or natural sweetener (optional, adjust to taste) - optional
- 6-8 Ice cubes (as needed) - optional
- 1 tablespoon Chopped pistachios (pista) (for garnish) - optional
- 1 teaspoon Dried rose petals (for garnish) - optional
- 1/8 teaspoon Cardamom powder (elaichi) (optional, for aroma) - optional
Instructions
- 1
Soak sabja seeds in water for 10 minutes until they swell up. Drain and set aside.
10 minutes
Use cold water for best texture and rinse well before adding.
- 2
In a large mixing bowl, pour chilled low-fat milk.
1 minute
Ensure milk is cold to prevent curdling when mixing with syrup.
- 3
Add rose syrup to the milk and mix thoroughly until the color is even and pink.
2 minutes
Adjust rose syrup depending on sweetness and color preference.
- 4
Add stevia or natural sweetener if desired. Mix well.
1 minute
Taste and balance the sweetness before adding more.
Why This Dish is Healthy
This Air Bandung recipe is a healthy snack option for those seeking to track calories without compromising on taste. Using low-fat milk reduces saturated fat, while sabja seeds increase fiber content, aiding in digestion and weight management. The recipe is naturally gluten-free and can be made vegan by using plant-based milk, making it suitable for various dietary preferences. It offers hydration and essential nutrients, making it perfect for hot Indian summers.
Air Bandung in this healthy avatar is low in fat and calories, thanks to the use of low-fat milk and a minimal amount of sweetener. Basil seeds (sabja) provide dietary fiber, helping in digestion and keeping you fuller for longer. The drink is a good source of calcium and protein from milk, while rose syrup adds antioxidants. By avoiding refined sugars and using natural sweeteners, you minimize blood sugar spikes. The garnish of pistachios offers heart-healthy fats and a dose of Vitamin E.
Pro Tips
- 💡Use homemade rose syrup for a more authentic flavor and fewer preservatives.
- 💡Soak sabja seeds in advance and drain well to avoid extra water in your drink.
- 💡Chill all ingredients thoroughly before mixing for the best taste and texture.
Storage & Serving
Best consumed fresh. If storing, keep the rose milk (without sabja seeds and garnish) refrigerated in an airtight container for up to 24 hours. Add sabja seeds and garnishes just before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
