Garlic Chutney
Global • Vegetarian
How to Make Garlic Chutney (Traditional & Healthy Version)
Garlic Chutney, known as 'Lahsun ki Chutney' in Hindi, is a fiery and flavorful condiment deeply rooted in South Indian cuisine. Used as an accompaniment to dosas, idlis, vada, and even parathas, this chutney adds a punch of spice and a burst of aroma to your meals. Its vivid red color and robust flavors are derived from freshly ground garlic, red chillies, and a hint of tanginess from tamarind, making it an essential element of traditional South Indian thalis. Originating from Tamil Nadu and Karnataka, Garlic Chutney holds a special place during festivals such as Pongal and local harvest celebrations. It's popular for its ability to elevate simple meals and is a staple in tiffin boxes across the southern states. The taste is bold, earthy, and unmistakably garlicky, which not only satisfies your palate but also brings a comforting sense of home-cooked goodness. For those seeking a healthy Indian snack, this chutney is a low-calorie, nutrient-packed option that fits perfectly into a balanced diet.
Ingredients(for 2 tablespoons per serving)
- 15 Garlic cloves (peeled (lahsun))
- 5 Dried red chillies (byadgi or kashmiri for color)
- 1 tablespoon Tamarind pulp (imli)
- 2 tablespoons Roasted peanuts (optional for creaminess) - optional
- to taste Salt (namak)
- 1 tablespoon Sesame oil (gingelly oil/til ka tel)
- 1/2 teaspoon Cumin seeds (jeera)
- 1/2 teaspoon Jaggery (gur, optional for balance) - optional
- as needed Water (for grinding)
- 1/2 teaspoon Mustard seeds (rai for tempering) - optional
Instructions
- 1
Soak dried red chillies in warm water for 10 minutes to soften them. Drain and set aside.
10 minutes
Removing seeds from chillies reduces spice level while retaining color.
- 2
Heat sesame oil in a small pan or tadka pan. Add cumin seeds and let them splutter.
2 minutes
Use low heat to avoid burning spices and oil for authentic flavor.
- 3
Add garlic cloves and sauté until they turn light golden and aromatic.
3 minutes
Do not over-brown the garlic to keep the chutney from tasting bitter.
- 4
In a mixer jar, combine sautéed garlic, soaked chillies, tamarind pulp, roasted peanuts (if using), salt, and jaggery. Grind to a smooth paste, adding water as needed.
5 minutes
Pulse in short intervals to maintain a creamy consistency.
Why This Dish is Healthy
This Garlic Chutney recipe is a healthy Indian snack option because it uses minimal oil, no refined sugar, and relies on nutrient-rich ingredients. The absence of heavy cream or processed additives keeps the fat content in check. It’s vegan-friendly and adaptable for various dietary needs, making it perfect for calorie-conscious individuals seeking authentic flavors.
Garlic Chutney is naturally low in calories and contains healthy fats from sesame oil. Garlic is rich in antioxidants, vitamin C, and allicin, known for boosting immunity and heart health. The inclusion of peanuts provides plant-based protein, while cumin and mustard seeds add minerals like iron and magnesium. Red chillies offer vitamin A and capsaicin, which can aid in metabolism. Tamarind adds dietary fiber and vitamins.
Pro Tips
- 💡Tip 1: Use byadgi or Kashmiri chillies for bright color and less heat.
- 💡Tip 2: Roasting garlic lightly enhances aroma without bitterness.
- 💡Tip 3: Adjust tamarind and salt to balance tanginess and spice.
Storage & Serving
Store in an airtight container in the refrigerator for up to one week. Always use a clean, dry spoon to avoid spoilage. Can be frozen for up to a month.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 70.0 kcal |
