Vanilla Milkshake
Global • Vegan
How to Make Vanilla Milkshake (Traditional & Healthy Version)
The Vanilla Milkshake is a beloved beverage in India, enjoyed by young and old alike, especially during the hot summer months. With its creamy texture and gentle vanilla aroma, this milkshake evokes nostalgia of classic Indian ice cream parlours and street-side ‘milk bar’ counters. Traditionally prepared with fresh full-cream doodh (milk), premium vanilla extract, and a touch of desi sweetness, this drink is a staple at birthday parties, family gatherings, and as a cooling accompaniment after spicy meals. In India, the Vanilla Milkshake is more than just a drink—it’s a symbol of celebration and refreshment. Many families make it at home using wholesome ingredients, customising it with nuts, dry fruits, or even a dollop of malai (cream). Its simplicity and elegance make it a perfect offering for festivals like Holi and Diwali, when guests crave something cool and satisfying. This healthy version uses low-fat milk and natural sweeteners, making it suitable for calorie-conscious individuals while retaining its rich and comforting taste.
Ingredients(for 1 tall glass (approx. 250 ml))
- 2 cups Low-fat doodh (milk) (chilled)
- 1 teaspoon Vanilla essence (pure extract preferred)
- 2 tablespoons Honey or date syrup (natural sweetener)
- 6-8 cubes Ice cubes (baraf)
- 6-8 Unsalted almonds (badam, soaked and chopped) - optional
- 1 teaspoon Chia seeds (sabja, for fiber) - optional
- 1 scoop Low-fat vanilla ice cream (optional for creaminess) - optional
- a pinch Cardamom powder (elaichi, for aroma) - optional
- 1 tablespoon Grated jaggery (gur, as an alternate sweetener) - optional
Instructions
- 1
Soak almonds (badam) in warm water for 10 minutes, peel and chop them finely.
10 minutes
Soaking almonds improves digestion and texture.
- 2
In a large blender jar, add chilled low-fat doodh, vanilla essence, honey or date syrup, and ice cubes.
2 minutes
Use very cold milk for a thicker and frothier shake.
- 3
Blend the mixture on high speed until smooth and frothy. Scrape down the sides if necessary.
2 minutes
Blending longer creates a creamier texture.
- 4
Add optional ingredients like soaked almonds, chia seeds, or a scoop of low-fat vanilla ice cream. Blend again for 30 seconds.
1 minute
Add sabja seeds for extra fiber and cooling effect.
Why This Dish is Healthy
By using low-fat milk, natural sweeteners, and optional nuts and seeds, this recipe reduces saturated fat and empty calories, making it ideal for weight management and balanced diets. It avoids refined sugars and excessive ice cream, focusing on whole, nutrient-rich ingredients. This makes it a healthier alternative to commercially available milkshakes, without compromising on taste or satisfaction.
This Vanilla Milkshake is packed with calcium and protein from low-fat doodh, which supports strong bones and muscles. The use of natural sweeteners like honey, date syrup, or jaggery provides essential minerals such as iron and potassium, avoiding the drawbacks of refined sugar. Adding almonds (badam) and chia seeds (sabja) increases the fiber, vitamin E, and healthy fat content, making it more satiating and nourishing. Cardamom (elaichi) aids digestion and adds antioxidants.
Pro Tips
- 💡Chill the serving glasses beforehand for a colder and more refreshing experience.
- 💡For extra creaminess without calories, blend in a few ice cubes until frothy.
- 💡Add a pinch of elaichi for a unique Indian twist on classic vanilla flavor.
Storage & Serving
Best served fresh. If needed, store in the refrigerator for up to 8 hours in a covered jug. Shake well before serving, as ingredients may settle.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 320.0 kcal |
