Horlicks with Water
Global • Vegan
How to Make Horlicks with Water (Traditional & Healthy Version)
Horlicks with Water is an iconic Indian beverage enjoyed across generations and regions. Traditionally, Horlicks—an energy-boosting malted drink—was prepared with milk, but a lighter, health-conscious version using water is increasingly popular among those counting calories or seeking a vegan-friendly adaptation. The simple preparation makes it a favorite for busy mornings and a comforting drink at bedtime. Its sweet, malty flavor and smooth texture are loved by children and adults alike. In India, Horlicks has been a staple in homes for decades, often served during winter evenings, exam seasons, and even as a nourishing option during festivals like Diwali when light drinks are preferred after heavy meals. The use of water instead of milk makes this beverage suitable for those with lactose intolerance or those looking for a low-fat alternative. This recipe uses regional ingredients like jaggery (gur) for sweetness, making it authentic to Indian tastes and health goals. Horlicks with Water is quick to prepare, making it ideal for busy mornings, post-workout refreshment, or as a soothing nightcap. Its popularity spans urban and rural India, connecting generations through a shared love for this wholesome drink.
Ingredients(for 1 cup (200 ml) per serving)
- 4 tablespoons Horlicks powder (popular Indian malted drink)
- 400 ml Water (filtered, room temperature or hot)
- 2 teaspoons Jaggery (gur) (natural sweetener, optional) - optional
- 1/4 teaspoon Cardamom powder (elaichi) (for flavor) - optional
- a pinch Black salt (kala namak) (for a savory twist, optional) - optional
- 1/8 teaspoon Ginger powder (saunth) (warming spice, optional) - optional
- 1/8 teaspoon Cinnamon powder (dalchini) (aromatic spice, optional) - optional
- as needed Stevia or low-calorie sweetener (for weight loss version) - optional
- 1 tablespoon Roasted nuts (badam, pista) (chopped, for garnish) - optional
Instructions
- 1
Heat water in a saucepan until it reaches a gentle boil. For a refreshing cold version, use chilled water.
2 minutes
Avoid over-boiling to retain taste and nutrients.
- 2
In a bowl or cup, add Horlicks powder. Pour a small amount of hot water and stir to make a smooth paste.
1 minute
Making a paste prevents lumps.
- 3
Gradually add the remaining hot water while stirring continuously to dissolve the Horlicks completely.
1 minute
Continuous stirring creates a smooth texture.
- 4
Add jaggery (gur) or preferred sweetener. Mix well until dissolved.
1 minute
Jaggery adds a rich, earthy sweetness and is healthier than refined sugar.
Why This Dish is Healthy
Switching from milk to water significantly reduces calorie and fat content while retaining the essential nutrients found in Horlicks. Adding jaggery as a natural sweetener and optional nuts for protein makes it wholesome yet light. The drink is vegetarian, adaptable for vegan diets, and suitable for those with lactose intolerance or calorie restrictions. Its quick preparation, low glycemic load, and inclusion of digestion-friendly spices make it a smart choice for health-conscious individuals.
Horlicks with Water is low in fat and calories compared to its milk-based counterpart, making it suitable for weight management. Horlicks powder contains malted barley, wheat, and essential vitamins and minerals like calcium, iron, and vitamin D, supporting bone health and immunity. Jaggery adds iron and antioxidants, while optional nuts boost protein and healthy fats. Spices like cardamom and ginger aid digestion and provide anti-inflammatory benefits, making this beverage a nutritious choice for all ages.
Pro Tips
- 💡Tip 1: Always dissolve Horlicks powder in a small amount of water first to prevent lumps.
- 💡Tip 2: Adjust sweetness to your taste using jaggery or a low-calorie sweetener.
- 💡Tip 3: For a richer flavor, add a blend of cardamom and cinnamon powder.
Storage & Serving
Best consumed fresh. If prepared in advance, store in an airtight container in the refrigerator for up to 24 hours. Stir well before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 45.0 kcal |
