Horlicks with Milk
Global • Vegan
How to Make Horlicks with Milk (Traditional & Healthy Version)
Horlicks with Milk is a beloved beverage across Indian households, enjoyed by people of all ages for its comforting taste and nutritional richness. Originating as a classic malted drink, Horlicks has found a special place in India’s kitchens, often served during chilly mornings or as a nourishing bedtime drink. Its malty sweetness paired with the wholesome goodness of doodh (milk) creates a heartwarming cup that’s both delicious and satisfying. In Indian culture, Horlicks is more than just a drink—it's often associated with childhood memories, exam preparation nights, and festive gatherings. Many parents serve it to their children as a healthy alternative to sugary beverages, especially during festivals like Diwali when the focus is on wholesome nourishment. Its easy preparation and customizable flavors make it a versatile choice for quick nutrition, whether you’re breaking your fast during Navratri or winding down after a long day. With options to make it low-fat, sugar-free, or protein-enriched, Horlicks with Milk remains a quintessential Indian beverage that appeals to both health-conscious adults and picky eaters.
Ingredients(for 1 large glass (approx. 200 ml))
- 2 cups Full cream milk (doodh)
- 4 tablespoons Horlicks powder (malted drink mix)
- 1/2 cup Water
- 1 tablespoon Jaggery powder (gur (optional for sweetness)) - optional
- 1/4 teaspoon Cardamom powder (elaichi) - optional
- 1 tablespoon Almonds (badam, chopped for garnish) - optional
- a few Saffron strands (kesar (optional)) - optional
- a pinch Cinnamon powder (dalchini (optional)) - optional
- 2 cups Low-fat milk (for weight loss version) - optional
- as needed Stevia or honey (natural sweetener (for diabetic-friendly)) - optional
Instructions
- 1
Pour 2 cups of full cream milk and 1/2 cup water into a heavy-bottomed pan (patila) and place over medium flame.
2 minutes
Use a thick pan to prevent milk from burning at the bottom.
- 2
Allow the milk to heat until just below boiling, stirring occasionally to prevent a malai (cream) layer from forming.
3 minutes
Keep the flame low to medium for even heating.
- 3
Add 4 tablespoons of Horlicks powder gradually, whisking continuously to avoid lumps.
2 minutes
Use a wired whisk (phenti) for a smoother texture.
- 4
If desired, add 1 tablespoon jaggery powder for sweetness, along with cardamom powder and a pinch of cinnamon powder for extra flavor.
1 minute
Add sweetener only after turning off the flame to preserve nutrients.
Why This Dish is Healthy
This recipe uses natural ingredients like doodh (milk), jaggery, and almonds, ensuring a wholesome drink rich in protein, minerals, and healthy fats. By avoiding refined sugar and using spices like elaichi, it supports digestion and immunity. Horlicks with Milk, when prepared with low-fat milk and minimal sweetener, is an excellent beverage for weight management, muscle recovery, and daily nutrition. Its versatility allows you to adapt it for various dietary needs without compromising on taste or health.
Horlicks with Milk provides a balanced combination of carbohydrates, proteins, and essential vitamins like B12, D, and calcium from milk. Almonds add healthy fats and vitamin E, while cardamom and saffron offer antioxidants. Jaggery is a natural sweetener rich in iron and minerals. This beverage supports bone health, immunity, and energy levels, making it a nutritious choice for both kids and adults. Opting for low-fat milk or a sugar substitute can further enhance its health profile, making it suitable for calorie-conscious individuals.
Pro Tips
- 💡Tip 1: Always whisk Horlicks powder into warm milk to prevent lumps.
- 💡Tip 2: Use jaggery instead of sugar for a healthier, mineral-rich sweetener.
- 💡Tip 3: Add a pinch of saffron or cardamom for festive flavor and aroma.
Storage & Serving
Store any leftover Horlicks with Milk in an airtight glass bottle in the refrigerator for up to 24 hours. Reheat gently before serving or enjoy cold. Stir well before use as some settling may occur.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 180.0 kcal |
