Espresso Shot
Global • Vegan
How to Make Espresso Shot (Traditional & Healthy Version)
Espresso Shot, though globally recognized, has found its unique place in India’s ever-evolving beverage culture. With the expansion of café-style drinks across metropolitan cities like Mumbai, Delhi, and Bengaluru, espresso has become a favorite pick-me-up for many Indians. Its robust, intense flavor and quick preparation make it the perfect companion during early mornings or long study sessions. Traditionally, strong coffee has always had a presence in South India, especially in the form of 'kaapi', but the espresso shot is a modern take that resonates with today’s fast-paced lifestyle. What makes the espresso shot so appealing is its simplicity and potency. A single serving delivers a concentrated burst of energy and flavor, making it ideal for those who appreciate pure coffee without the frills of milk or sugar. It’s a versatile base for many coffee-based drinks, yet its unadulterated essence is cherished by purists. For health-conscious Indians, espresso offers a low-calorie beverage option that fits well into various diet plans. Whether enjoyed during festivals like Diwali as an alternative to sugary drinks or sipped during a relaxed afternoon, the espresso shot is a classy, wholesome beverage choice with deep roots in Indian café culture.
Ingredients(for 1 small cup (about 30 ml per shot))
- 4 tablespoons Freshly ground coffee beans (Use high-quality Arabica or robusta beans, locally sourced if possible)
- 120 ml Filtered water (Use RO or mineral water for best taste)
- 1 pinch Cardamom (elaichi) powder (Optional, for Indian touch) - optional
- 1 teaspoon Jaggery powder (gur) (Optional, for natural sweetness) - optional
- A pinch Cinnamon (dalchini) powder (Optional, for flavor variation) - optional
- 1 teaspoon Dark chocolate shavings (Optional, for garnish) - optional
- As per taste Stevia or natural sweetener (Optional, for diabetic-friendly version) - optional
Instructions
- 1
Begin by selecting fresh, high-quality coffee beans. Grind them to a fine consistency just before brewing to ensure maximum flavor and aroma.
2 minutes
Use a burr grinder for even grinding and richer taste.
- 2
Add 4 tablespoons of finely ground coffee to the portafilter of your espresso machine or traditional Indian filter coffee maker.
1 minute
Tamp the grounds lightly for proper extraction.
- 3
Pour 120 ml of filtered water into the reservoir. Heat the water to 90-96°C for optimal extraction.
1 minute
Avoid boiling water as it can burn the coffee and make it bitter.
- 4
Start the brewing process. Allow the machine or filter to extract the espresso shot over 25-30 seconds, yielding a concentrated, aromatic liquid.
2 minutes
Look for a golden crema on top, indicating a well-extracted shot.
Why This Dish is Healthy
This espresso shot is a healthy beverage choice for Indian households as it is low in calories and free of unhealthy fats. Prepared without refined sugar, it supports weight management and is suitable for most diet plans, including vegetarian and vegan. The natural antioxidants in coffee, along with optional spices, contribute to overall wellness. By avoiding dairy and opting for natural sweeteners, this recipe is both diabetic-friendly and heart-healthy.
Espresso shots are naturally low in calories, with negligible fat and carbohydrates when consumed without added sugar or milk. Coffee is rich in antioxidants, particularly chlorogenic acids, which support metabolic health and reduce inflammation. Espresso also provides a moderate boost of caffeine, which can enhance alertness and concentration. When spices like cardamom and cinnamon are added, they contribute additional antioxidants and digestive benefits. Jaggery, if used, imparts trace minerals such as iron and potassium.
Pro Tips
- 💡Tip 1: Use freshly ground coffee beans for the richest aroma and flavor.
- 💡Tip 2: Experiment with Indian spices like elaichi or dalchini for a regional twist.
- 💡Tip 3: Serve in a pre-warmed cup or kulhad to keep the espresso hot longer.
Storage & Serving
Espresso shots are best enjoyed fresh and hot. If prepared in advance, store in a thermos for up to 30 minutes. Avoid refrigeration, as it dulls the flavor and crema.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 2.0 kcal |
