Paneer Stuffed Paratha
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How to Make Paneer Stuffed Paratha (Traditional & Healthy Version)
Paneer Stuffed Paratha is a beloved Indian breakfast classic that combines the wholesome goodness of whole wheat atta with the rich, creamy taste of homemade paneer. Originating from the vibrant kitchens of North India, especially Punjab, this paratha is a staple during festive mornings and leisurely weekend brunches. Its hearty and comforting flavor makes it a favorite across households, often enjoyed with dahi (yogurt), homemade achar (pickle), or a dollop of white butter. The Paneer Stuffed Paratha is not just about taste—it's also about tradition. This recipe is deeply rooted in Indian culture, often prepared during festivals like Lohri, Baisakhi, or as part of a special Sunday breakfast menu. The soft and mildly spiced paneer filling, enveloped in golden-brown, crispy atta paratha, brings together the rustic charm of Indian home cooking. Moreover, this healthy version uses minimal oil and fresh ingredients, making it perfect for calorie-conscious foodies who don’t want to compromise on authentic flavors.
Ingredients(for 2 parathas (approx. 120g each))
- 1 cup Whole wheat flour (atta) (gehun ka atta)
- 100 grams Paneer (cottage cheese) (homemade preferred)
- 1 Green chilli (finely chopped, hari mirch) - optional
- 2 tbsp Fresh coriander leaves (hara dhaniya, finely chopped)
- 1/2 tsp Cumin seeds (jeera)
- 1/4 tsp Red chilli powder (lal mirch)
- to taste Salt (namak)
- 2 tbsp Low-fat curd (dahi, for dough) - optional
- 1 tbsp Oil or ghee (for roasting, use as needed)
- 1/4 tsp Ajwain (carom seeds) (optional, for flavor) - optional
Instructions
- 1
In a large bowl, mix whole wheat atta, salt, ajwain, and curd. Add water little by little and knead into a soft, pliable dough. Cover and rest for 10 minutes.
10 minutes
Use lukewarm water for softer parathas.
- 2
Crumble paneer in a bowl. Add green chilli, coriander leaves, cumin seeds, red chilli powder, and salt. Mix well to combine the stuffing.
5 minutes
Ensure paneer is moisture-free to avoid soggy parathas.
- 3
Divide the dough into equal balls. Roll each ball into a small disc. Place a generous portion of paneer filling in the center.
3 minutes
Seal the edges well to prevent filling from coming out.
- 4
Gently bring the edges together and seal. Flatten and roll out again into a 6-inch paratha, ensuring the stuffing is evenly spread.
4 minutes
Dust with dry atta while rolling to avoid sticking.
Why This Dish is Healthy
This healthy Paneer Stuffed Paratha recipe uses whole wheat flour, low-fat paneer, and minimal oil, making it lower in calories and higher in fiber than traditional versions. The protein-rich paneer supports muscle repair and keeps you full for longer, while the absence of refined flour and excessive fats makes it suitable for weight management and diabetes-friendly diets.
Paneer Stuffed Paratha is packed with high-quality protein from paneer and fiber from whole wheat atta, making it a balanced, satiating meal. Paneer is a good source of calcium, phosphorus, and B vitamins, supporting bone health and metabolism. The addition of fresh herbs and minimal oil ensures essential micronutrients while keeping the fat content moderate. This dish is ideal for individuals seeking a nutritious, energy-boosting breakfast.
Pro Tips
- 💡Use fresh, homemade paneer for best taste and texture.
- 💡Do not overstuff; otherwise, the filling may break the dough while rolling.
- 💡Always cook paratha on medium flame for even crispness without burning.
Storage & Serving
Store cooled parathas in an airtight container in the refrigerator for up to 2 days. Reheat on a tawa or microwave before serving. Avoid storing with yogurt or chutney to prevent sogginess.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 320.0 kcal |
| Protein | 12.0 g |
| Carbohydrates | 42.0 g |
| Total Fat | 12.0 g |
