Garlic Rava Dosa

Garlic Rava Dosa

South IndianJain

260
kcal
Protein
Carbs
Fat
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How to Make Garlic Rava Dosa (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
easy

Garlic Rava Dosa is a beloved South Indian snack that combines the crispiness of rava (suji/semolina) with the bold flavor of fresh garlic. Originating from Tamil Nadu and Karnataka, this dosa is a staple in many homes and popular at local tiffin centers. Unlike regular dosa, Garlic Rava Dosa doesn't require fermentation, making it a quick and convenient option for breakfast or an evening snack. It is commonly enjoyed with coconut chutney and sambar, offering a delightful contrast of textures and flavors. The aroma of roasted garlic infused in the dosa batter makes this dish irresistible. Rava dosa is especially popular during festivals like Pongal and Navratri, when households seek easy yet festive recipes. The inclusion of garlic not only enhances taste but also brings out the medicinal benefits traditionally valued in Indian kitchens. Its lace-like, crispy texture and spicy undertones make it a favorite across age groups, and it can be easily tailored for health-conscious eaters. Garlic Rava Dosa is a healthy, vegetarian recipe that fits perfectly into calorie-conscious diets while honoring the rich culinary heritage of South India.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: gluten

Ingredients(for 2 medium Garlic Rava Dosas per person)

  • 1 cup Rava (suji/semolina) (Use fine suji for best texture)
  • 1/4 cup Rice flour (chawal ka atta) (Adds crispiness)
  • 2 tbsp Maida (refined flour) (Optional, for extra crispiness) - optional
  • 8-10 cloves Fresh garlic cloves (Finely chopped or crushed)
  • 2 Green chillies (Finely chopped)
  • 10 leaves Curry leaves (kadi patta) (Finely chopped) - optional
  • 1/2 tsp Black pepper (kali mirch) (Freshly crushed) - optional
  • 1/2 tsp Cumin seeds (jeera) (Adds earthy flavor)
  • to taste Salt
  • 2.5 cups approx. Water (Adjust for batter consistency)
  • 2 tbsp Oil (preferably groundnut or coconut) (For roasting dosa on tawa)

Instructions

  1. 1

    In a large bowl, mix rava, rice flour, and maida (if using). Add salt and combine well.

    3 minutes

    Use fine rava for smoother batter and crispier dosas.

  2. 2

    Add chopped garlic, green chillies, curry leaves, cumin seeds, and black pepper to the flour mixture.

    2 minutes

    Crush garlic for a stronger aroma and flavor.

  3. 3

    Gradually add water and whisk to form a thin, flowing batter. Let it rest for 10 minutes for flavors to infuse.

    10 minutes

    Batter should be much thinner than regular dosa batter for lace-like texture.

  4. 4

    Heat a tawa on medium-high flame. Grease lightly with oil. Pour a ladleful of batter from the outside in, letting holes form naturally.

    2 minutes

    Don’t spread the batter; let it flow for authentic rava dosa pattern.

Why This Dish is Healthy

This dosa is a healthy snack because it uses rava and rice flour—both lighter than traditional wheat flour—and includes garlic, which helps reduce cholesterol and improves heart health. The recipe avoids fermentation, saving time and making it ideal for busy mornings. Minimal oil is used, and the option to include whole spices and herbs boosts its nutritional profile. Garlic Rava Dosa is easy to digest, low in calories, and great for those seeking weight management or diabetic-friendly options.

Garlic Rava Dosa is rich in plant-based protein from rava and rice flour, and provides healthy carbs for sustained energy. Garlic offers antioxidants and immune-boosting compounds like allicin. The dosa is low in saturated fat, especially when made with minimal oil. Essential minerals such as iron, magnesium, and calcium are present in suji and rice flour. Including curry leaves and cumin seeds adds micronutrients and aids digestion, making this dish both tasty and nourishing.

Pro Tips

  • 💡Tip 1: Always use a well-heated tawa for perfect crispiness.
  • 💡Tip 2: Finely crush garlic for more intense flavor in every bite.
  • 💡Tip 3: Rest the batter for at least 10 minutes to enhance taste and texture.

Storage & Serving

Batter can be refrigerated for up to 1 day. Stir well before use as rava settles. Dosas are best enjoyed fresh; avoid storing cooked dosas as they lose crispiness.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy260.0 kcal

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