Keema Vada
Global • Eggetarian
How to Make Vegetarian Keema Vada (Traditional & Healthy Version)
Keema Vada is a beloved South Indian snack with a unique twist—this vegetarian version captures the essence of traditional keema without using meat, making it perfect for health-conscious individuals. Originating from the bustling kitchens of Tamil Nadu and Andhra Pradesh, Keema Vada is typically served at evening tea times and special occasions. The dish combines finely crumbled soya granules (often called vegetarian keema), aromatic spices, and besan (gram flour) to create a crispy, protein-rich snack. Keema Vada is cherished across South India, especially during festivals like Pongal and Sankranti, when families gather to share hearty, flavorful snacks. The vadas are golden brown on the outside, soft and spicy on the inside, and often accompanied by coconut chutney or tangy tomato chutney. With its rich blend of spices like garam masala, green chilies, and fresh coriander, this version is both inviting and satisfying. Preparing vegetarian Keema Vada at home allows you to control the quality of ingredients, making it a wholesome, guilt-free treat for your family. Incorporating soya keema not only mimics the texture of traditional keema but also boosts the protein content, making it ideal for vegetarians seeking nutritious and filling snacks. This health-conscious recipe is thoughtfully crafted to balance taste, texture, and nutrition, ensuring that you enjoy the authentic flavors of South India without compromising on your wellness goals.
Ingredients(for 3-4 vadas (approx 80g) per person)
- 1 cup Soya granules (vegetarian keema) (soaked and drained)
- 1/2 cup Besan (gram flour) (for binding)
- 1 medium Onion (finely chopped (pyaaz))
- 2 Green chilies (finely chopped)
- 1 tsp Ginger-garlic paste (adrak-lahsun paste)
- 2 tbsp Coriander leaves (finely chopped (hara dhania))
- 1/2 tsp Red chili powder (lal mirch)
- 1/2 tsp Garam masala
- 1/4 tsp Turmeric powder (haldi)
- to taste Salt (namak)
- 2-3 tbsp Oil (for shallow frying)
- 6-8 Curry leaves (optional, for aroma (kadi patta)) - optional
Instructions
- 1
Soak soya granules in hot water for 10 minutes. Drain and squeeze out excess water thoroughly.
10 minutes
Ensure soya is dry to prevent soggy vada mixture.
- 2
In a large mixing bowl, combine soya granules, besan, chopped onion, green chilies, ginger-garlic paste, coriander leaves, and curry leaves (if using).
3 minutes
Mix well for even distribution of flavors.
- 3
Add red chili powder, garam masala, turmeric powder, and salt. Mix thoroughly to form a dough-like mixture.
2 minutes
Adjust besan if mixture feels too wet.
- 4
Divide the mixture into equal portions and shape each into flat, round vadas (patties).
3 minutes
Wet your hands to prevent sticking.
Why This Dish is Healthy
This healthy Keema Vada recipe is ideal for calorie-conscious individuals because it uses soya granules instead of meat and minimizes oil through shallow frying. Soya is cholesterol-free and supports heart health, while besan is gluten-free and rich in nutrients. By incorporating fresh herbs and spices, this dish satisfies cravings without added preservatives or unhealthy fats. It’s a wholesome snack that fits well into balanced diets, including weight loss and diabetic-friendly plans.
Vegetarian Keema Vada is packed with plant-based protein from soya granules, making it an excellent source of essential amino acids. Besan provides complex carbohydrates and dietary fiber, supporting digestive health. Onions, green chilies, and coriander leaves add vitamins A, C, and K, as well as antioxidants to the dish. Shallow frying with minimal oil keeps the fat content in check. This snack is perfect for those looking to increase protein intake while enjoying traditional Indian flavors.
Pro Tips
- 💡Squeeze soya granules thoroughly to avoid excess moisture in the dough.
- 💡Use fresh besan for enhanced flavor and binding.
- 💡Add a pinch of hing (asafoetida) for extra aroma.
Storage & Serving
Store leftover Keema Vadas in an airtight container in the refrigerator for up to 2 days. Reheat on a tawa or in an oven to retain crispiness. Avoid microwaving to prevent sogginess.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 160.0 kcal |
