Jaggery Iced Coffee
Global • Eggetarian
How to Make Jaggery Iced Coffee (Traditional & Healthy Version)
Jaggery Iced Coffee is a refreshing and health-conscious twist on the classic cold coffee, infused with the natural sweetness of 'gur' (jaggery). This beverage is steadily gaining popularity in urban India, especially among those seeking healthier alternatives to refined sugar. The earthy, caramel notes of jaggery blend beautifully with robust Indian coffee, creating a drink that is both cooling and energising. Traditionally, jaggery has been a staple in Indian kitchens, especially in states like Maharashtra, Karnataka, and Tamil Nadu, where it is used in beverages and desserts during festivals such as Makar Sankranti and Pongal. Jaggery Iced Coffee is perfect for hot Indian summers or as a festive treat during gatherings. The use of jaggery not only imparts a unique flavour but also brings health benefits, making this drink a great choice for those tracking calories or seeking natural sweeteners. Its appeal lies in its simplicity and adaptability, with regional touches such as the addition of cardamom (elaichi) or nutmeg (jaiphal) for extra aroma. Whether enjoyed during breakfast or a mid-day break, Jaggery Iced Coffee is an authentic and flavourful beverage rooted in India’s rich culinary heritage.
Ingredients(for 1 tall glass per serving)
- 1 cup Freshly brewed coffee (South Indian filter coffee or instant coffee)
- 3-4 tbsp Jaggery (gur) (finely grated or powdered)
- 1 cup Milk (doodh) (toned or low-fat recommended)
- 1 cup Ice cubes (as needed)
- 1/4 tsp Cardamom powder (elaichi) (for aroma) - optional
- a pinch Cinnamon powder (dalchini) (optional) - optional
- 2-3 drops Vanilla essence (optional) - optional
- 1/2 cup Water (for brewing coffee)
- 1 tsp Crushed jaggery (for garnish) (optional) - optional
- 2 tbsp Coffee powder (if using instant coffee)
Instructions
- 1
Brew coffee using your preferred method. For authentic flavour, use South Indian filter coffee or instant coffee with hot water.
5 minutes
Ensure coffee is strong for a bold flavour.
- 2
While the coffee is hot, add grated or powdered jaggery. Stir until fully dissolved.
5 minutes
Adding jaggery when coffee is hot helps it melt evenly.
- 3
Let the coffee-jaggery mixture cool to room temperature. You can refrigerate for faster cooling.
10 minutes
Chilling brings out the refreshing quality.
- 4
In a blender, combine cooled coffee-jaggery mixture, milk, cardamom powder, cinnamon powder, and vanilla essence if using.
3 minutes
Blending ensures a smooth and frothy texture.
Why This Dish is Healthy
Choosing jaggery over white sugar means fewer chemicals and more minerals in your diet. This recipe uses minimal fat and is rich in antioxidants from coffee and jaggery. The inclusion of spices like cardamom and cinnamon adds anti-inflammatory properties. For those tracking calories, Jaggery Iced Coffee is a smarter, lower-GI beverage, making it suitable for weight management and a healthier lifestyle.
Jaggery Iced Coffee is a nutrient-rich alternative to sugar-laden cold coffees. Jaggery (gur) is packed with iron, magnesium, potassium, and antioxidants, supporting immunity and digestion. Using toned or low-fat milk adds protein and calcium without excess fat. Coffee itself contains beneficial polyphenols and can boost alertness. This beverage is lower in refined sugar, supports blood sugar management, and provides sustained energy with fewer empty calories.
Pro Tips
- 💡Tip 1: Use organic jaggery for cleaner flavour and more nutrients.
- 💡Tip 2: Brew coffee strong to balance the sweetness of jaggery.
- 💡Tip 3: Chill the coffee thoroughly before blending for a smoother iced texture.
Storage & Serving
Store in the refrigerator for up to 24 hours. Stir before serving as jaggery may settle. Best enjoyed fresh for optimal taste and nutrition.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 100.0 kcal |
