Iced Latte
Global • Eggetarian
How to Make Iced Latte (Traditional & Healthy Version)
The Iced Latte, while globally popular, has been lovingly adapted in India as a refreshing beverage, perfect for our warm climate and thriving café culture. In India, especially in metropolitan cities like Mumbai, Bengaluru, and Delhi, the Iced Latte has become a staple among young professionals and students seeking a cool caffeine boost. Made with robust Indian filter coffee or freshly brewed espresso, chilled milk (doodh), and just the right amount of sweetness, the Iced Latte is both energizing and satisfying. Unlike the heavier, syrup-laden versions, our healthy Indian Iced Latte recipe uses low-fat milk and natural sweeteners such as honey or jaggery (gur), making it suitable for calorie-conscious individuals. It's easy to customize with regional spices like elaichi (cardamom) or dalchini (cinnamon) for a unique Indian touch. Whether you’re celebrating a summer festival like Holi or simply need a mid-day pick-me-up, this homemade Iced Latte is a delightful, health-conscious alternative to sugary soft drinks and processed beverages. Its smooth, creamy texture and the bold aroma of Indian coffee make it a beloved choice across households and cafés alike.
Ingredients(for 1 tall glass (approx. 250 ml))
- 1/2 cup Freshly brewed strong coffee (Use Indian filter coffee or espresso)
- 1 cup Low-fat milk (doodh) (Chilled)
- 1 cup Ice cubes (Baraf)
- 1-2 tsp Honey or jaggery (gur) (Natural sweetener, adjust to taste)
- 1/4 tsp Cardamom powder (elaichi) (Optional, for an Indian twist) - optional
- 1/4 tsp Cinnamon powder (dalchini) (Optional, for garnish) - optional
- 2-3 drops Vanilla extract (Optional) - optional
- 1 tbsp Skimmed milk powder (For extra creaminess, optional) - optional
- as needed Stevia or low-calorie sweetener (For weight loss version) - optional
Instructions
- 1
Brew strong coffee using Indian filter coffee or espresso machine. Allow it to cool to room temperature.
5 minutes
Use freshly ground coffee beans for richer flavor.
- 2
In a mixing bowl, combine the cooled coffee with honey or jaggery. Stir well until fully dissolved.
2 minutes
Dissolve sweetener while the coffee is still slightly warm for better blending.
- 3
Add chilled low-fat milk to the coffee mixture. Stir well to combine.
2 minutes
For a frothy texture, shake the mixture in a closed bottle or blend for 10 seconds.
- 4
Fill two tall glasses with ice cubes (baraf).
1 minute
Rinse the glasses with cold water before adding ice to keep the latte extra cold.
Why This Dish is Healthy
Choosing low-fat milk and natural sweeteners makes this Iced Latte lower in calories and healthier than traditional café versions. It provides sustained energy without excess sugar or fat. The inclusion of Indian spices enhances flavor without adding calories, making it a smart choice for calorie-conscious individuals or those managing weight and blood sugar.
This Iced Latte is made with low-fat milk, providing a good source of protein, calcium, and essential vitamins like B12 and D. Using honey or jaggery as natural sweeteners offers antioxidants and minerals, while avoiding refined sugar helps maintain a balanced glycemic response. Coffee contains beneficial antioxidants and can boost metabolism in moderation. Optional spices like cardamom and cinnamon offer digestive and anti-inflammatory benefits.
Pro Tips
- 💡Tip 1: Use Indian filter coffee decoction for an authentic flavor.
- 💡Tip 2: For extra froth, blend all ingredients with ice in a mixer.
- 💡Tip 3: Adjust sweetness to taste and experiment with local spices for unique flavors.
Storage & Serving
Prepare coffee and milk mixture in advance and refrigerate for up to 24 hours. Assemble with ice and garnish just before serving for best taste and freshness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 120.0 kcal |
