Filter Coffee with Stevia
Global • Eggetarian
How to Make Filter Coffee with Stevia (Traditional & Healthy Version)
Filter coffee, known locally as "kaapi," is a beloved beverage from South India, especially Tamil Nadu and Karnataka. Traditionally made using a brass or steel filter, South Indian filter coffee has a deep cultural connection, often associated with morning rituals and social gatherings. The rich aroma of freshly brewed coffee decoction blended with hot milk is a staple in many households. By substituting sugar with stevia, this recipe preserves the authentic taste while making it suitable for calorie-conscious coffee lovers. Drinking filter coffee is a cherished experience, whether served during festivals like Pongal or simply enjoyed with evening snacks like murukku or dosa. The creamy texture and robust flavor make it an inviting choice, bringing together generations over a steaming cup. This healthy variation ensures you relish the tradition without compromising your wellness goals.
Ingredients(for 1 medium cup (about 150 ml) per serving)
- 3 tablespoons South Indian Filter Coffee Powder (kaapi podi)
- 1 cup Hot Water (for brewing)
- 1 cup Milk (toned or low-fat milk (doodh))
- 1-2 teaspoons Stevia (powdered or liquid)
- 1 Coffee Filter (traditional Indian filter (percolator))
- a pinch Cardamom Powder (elaichi, optional for flavor) - optional
- as needed Water for boiling milk
- a pinch Cinnamon Powder (dalchini, optional for aroma) - optional
- 2 Coffee Mug or Stainless Steel Tumbler (for serving)
Instructions
- 1
Add coffee powder (kaapi podi) into the top compartment of the filter. Press lightly with the umbrella disc to ensure even brewing.
2 minutes
Use freshly ground coffee for a stronger aroma.
- 2
Pour hot water slowly over the coffee powder. Cover and let it drip naturally for 15-20 minutes to collect the decoction in the lower compartment.
15 minutes
Do not stir or shake; let gravity do the work for a clear decoction.
- 3
While decoction is brewing, boil milk (doodh) in a pan till it is frothy. Use toned or low-fat milk for a healthier version.
5 minutes
Stir frequently to avoid scorching.
- 4
Once the decoction is ready, pour 2-3 tablespoons into a coffee mug or tumbler. Add stevia to taste (start with 1 teaspoon; adjust as needed).
2 minutes
Mix stevia well to avoid aftertaste.
Why This Dish is Healthy
Replacing sugar with stevia makes this filter coffee diabetic-friendly and suitable for weight loss diets. The use of low-fat milk keeps calories and saturated fat low while still delivering calcium and protein. The antioxidants in coffee may help combat oxidative stress. This recipe is a perfect blend of tradition and health, supporting your wellness journey without sacrificing authentic Indian taste.
South Indian filter coffee with stevia is low in calories compared to traditional sugar-laden versions. Using toned milk reduces saturated fat while providing calcium and protein. Stevia is a natural, zero-calorie sweetener, making this beverage suitable for diabetics and those on weight management plans. Coffee itself contains antioxidants, B vitamins, and small amounts of potassium. By choosing low-fat milk and avoiding sugar, this recipe supports heart health and helps regulate blood sugar levels.
Pro Tips
- 💡Tip 1: Use freshly roasted coffee powder for authentic aroma.
- 💡Tip 2: Always let the decoction drip naturally without pressing; this ensures clarity.
- 💡Tip 3: Pouring coffee between tumblers creates froth and enhances taste.
Storage & Serving
Coffee decoction can be stored in the refrigerator for up to 2 days. Always use freshly boiled milk and mix stevia just before serving for best taste.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 35.0 kcal |
