Strawberry Milkshake
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How to Make Strawberry Milkshake (Traditional & Healthy Version)
Strawberry Milkshake, or 'Strawberry Doodh Shake', is a delightful beverage that has become a favorite in many Indian homes and cafes. Made with fresh strawberries, toned or low-fat doodh (milk), and a touch of natural sweetener, this milkshake is both refreshing and nourishing. In India, strawberries are primarily cultivated in Mahabaleshwar, Maharashtra, and the arrival of strawberry season is much anticipated. The natural sweetness and vibrant color of locally sourced strawberries make this shake a visually appealing and delicious treat. Strawberry Milkshake is an excellent choice for the hot Indian summer, often enjoyed as a quick breakfast, post-school snack for children, or a festive drink during occasions like Holi and summer gatherings. Its creamy texture, fruity aroma, and cooling properties provide instant energy and satisfaction. With growing health consciousness, many Indian households are now preparing this beverage with low-fat milk and honey or jaggery (gur) for sweetness, making it an ideal option for weight-watchers and families alike. The ease of preparation also means it can be whipped up in minutes, making it a practical and wholesome addition to your daily diet.
Ingredients(for 1 tall glass (about 250 ml))
- 1 cup (about 150g) Fresh strawberries (locally sourced, hulled and chopped)
- 1.5 cups (375 ml) Low-fat milk (doodh) (toned or skimmed milk for fewer calories)
- 1-2 tablespoons Honey (shahad) or jaggery (gur) (as per taste)
- 2 tablespoons Low-fat curd (dahi) (for extra creaminess) - optional
- 1 teaspoon Chia seeds (sabja) (soaked, optional for extra nutrition) - optional
- 4-5 Almonds (badaam) (sliced, for garnish) - optional
- 4-6 Ice cubes (optional, for chilling) - optional
- 1/4 teaspoon Rose water (gulab jal) (for a fragrant Indian twist) - optional
Instructions
- 1
Wash and hull the fresh strawberries thoroughly. Chop them into small pieces for easier blending.
5 minutes
Choose ripe, red strawberries from Mahabaleshwar for the best flavor and color.
- 2
In a blender jar, add the chopped strawberries, honey or jaggery, and a splash of milk. Blend until smooth and creamy.
3 minutes
Blending with a small amount of milk first ensures a smoother texture.
- 3
Add the remaining milk, low-fat curd (if using), and rose water (if using) to the blender. Blend again until everything is well combined.
2 minutes
Curd adds natural creaminess without extra fat.
- 4
Taste and adjust sweetness as needed. You may add more honey or jaggery at this stage.
1 minute
Adjust sweetness to suit your family's preference.
Why This Dish is Healthy
This healthy Strawberry Milkshake recipe uses low-fat milk and natural sweeteners like honey or jaggery instead of refined sugar, making it a better option for calorie-conscious individuals. The addition of fresh fruits, nuts, and seeds enhances its nutritional profile, making it suitable for those aiming for weight management, muscle recovery, or simply a wholesome beverage. The absence of preservatives and artificial flavors makes it ideal for children and adults alike.
Strawberry Milkshake is packed with Vitamin C, antioxidants, and dietary fiber from fresh strawberries, supporting immune health and digestion. Using low-fat doodh and minimal natural sweeteners keeps the calorie count lower while providing a good source of protein and calcium. Almonds add healthy fats, while chia seeds provide omega-3 and fiber. This refreshing drink is a nutritious choice for all age groups, offering a balance of macronutrients and essential vitamins.
Pro Tips
- 💡Tip 1: Chill the serving glasses before pouring for an extra-cool experience.
- 💡Tip 2: Use seasonal Mahabaleshwar strawberries for the freshest flavor.
- 💡Tip 3: Add a pinch of cardamom (elaichi) for a subtle, traditional Indian twist.
Storage & Serving
Strawberry Milkshake is best consumed fresh. If needed, refrigerate in a covered jug for up to 8 hours. Stir well before serving as separation may occur.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 280.0 kcal |
