Iced Chai Latte
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How to Make Iced Chai Latte (Traditional & Healthy Version)
The Iced Chai Latte, a refreshing twist on the classic Indian masala chai, blends robust black tea, aromatic spices, and creamy milk served chilled over ice. Chai, which means 'tea' in Hindi, has been an integral part of Indian culture for centuries, enjoyed in bustling city chaiwallah stalls and serene village homes alike. Traditionally, masala chai is served hot, but the Iced Chai Latte offers a contemporary adaptation perfect for India’s summer season or as a cooling beverage during festivals like Holi. This drink captures the essence of Indian spices such as adrak (ginger), elaichi (cardamom), dalchini (cinnamon), and laung (clove), delivering a harmonious balance of warmth and refreshment. Loved for its creamy texture and spicy undertones, Iced Chai Latte is gaining popularity among health-conscious Indians looking for a lighter, more hydrating alternative to the classic chai. It's a versatile beverage that can be enjoyed any time of day, especially as a mid-morning or afternoon pick-me-up.
Ingredients(for 1 tall glass (approx. 250 ml))
- 2 tablespoons Black tea leaves (chai patti)
- 1 cup Low-fat milk (doodh)
- 1 cup Water (pani)
- 1/2 inch piece, grated Fresh ginger (adrak)
- 2, crushed Green cardamom pods (elaichi)
- 1 small stick Cinnamon stick (dalchini)
- 2 Cloves (laung)
- 2, crushed Black peppercorns (kali mirch) - optional
- 1-2 teaspoons Stevia or honey (for sweetness) - optional
- 1 cup Ice cubes (baraf)
Instructions
- 1
In a saucepan, add water and all the whole spices: grated adrak, elaichi, dalchini, laung, and kali mirch. Bring to a boil.
5 minutes
Crushing the spices before adding releases more flavor.
- 2
Add chai patti (black tea leaves) to the boiling spiced water. Simmer for 2-3 minutes until the tea infuses.
3 minutes
Do not over-boil to avoid bitterness.
- 3
Pour in low-fat doodh (milk) and allow the mixture to simmer for another 5 minutes, stirring occasionally.
5 minutes
Use low-fat milk for a lighter, healthier version.
- 4
Remove from heat and strain the chai into a bowl using a fine sieve. Discard the spices and tea leaves.
2 minutes
Strain thoroughly for a smooth texture.
Why This Dish is Healthy
Choosing Iced Chai Latte with low-fat milk and natural sweeteners is a smart way to enjoy traditional Indian flavors without excess calories. The blend of spices supports metabolism and gut health, while the absence of refined sugar makes it suitable for diabetics and weight-watchers. This beverage is a healthy, flavourful alternative to sugary soft drinks, perfect for modern Indian lifestyles.
This Iced Chai Latte is rich in antioxidants from black tea and spices like ginger and cardamom, which support digestion and immunity. Using low-fat milk reduces saturated fat while keeping the protein and calcium content high. Stevia or honey provides a natural sweetener, making it suitable for weight management. Spices like dalchini and laung offer anti-inflammatory properties, and the drink is hydrating thanks to its liquid base. Each serving is moderate in carbs and low in fat, making it a balanced beverage for those tracking macros.
Pro Tips
- 💡Tip 1: Always use freshly crushed spices for robust flavor.
- 💡Tip 2: Chill the chai thoroughly before pouring over ice for best texture.
- 💡Tip 3: Try using jaggery (gur) syrup as a natural sweetener for a rustic touch.
Storage & Serving
Store the strained chai base in the refrigerator for up to 24 hours. Add ice and garnish just before serving. Avoid keeping for longer to maintain freshness and aroma.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 180.0 kcal |
