Ice Lemon Tea
Snacks • Malaysia
How to Make Ice Lemon Tea (Traditional & Healthy Version)
Ice Lemon Tea, or 'Teh O Ais Limau' as it's fondly called in Malaysia, is a refreshing and zesty beverage enjoyed across the country, from bustling mamak stalls to family gatherings. This drink perfectly captures Malaysia’s tropical spirit, blending robust black tea with the sharp tang of freshly squeezed limau nipis (local lime) and the subtle sweetness of natural sweeteners. Its popularity stems from its ability to cool you down in the humid Malaysian climate, making it a staple at lunch tables and festive occasions alike. Malaysian Ice Lemon Tea stands out because of its multicultural roots—local Malay, Chinese, and Indian eateries all serve their own take, sometimes garnished with pandan leaves for a unique aroma, or sweetened with gula Melaka (palm sugar) for depth. The combination of local ingredients like lemongrass or pandan elevates the drink, offering both flavor and subtle health benefits. This healthy recipe version uses minimal sugar and highlights the natural taste of tea and citrus, making it a great choice for anyone seeking a guilt-free, hydrating beverage.
Ingredients(for 1 tall glass (about 300ml) per serving)
- 2 tablespoons Black tea leaves (Teh hitam)
- 500 ml Water (Filtered)
- 1 stalk Lemongrass stalk (Serai, lightly bruised) - optional
- 1 leaf Pandan leaf (Daun pandan, knotted) - optional
- 2 whole Lime (Limau nipis, freshly squeezed)
- 1-2 tablespoons Honey (As a natural sweetener) - optional
- 1 tablespoon Gula Melaka (palm sugar) (Finely chopped, or substitute with brown sugar) - optional
- As needed Ice cubes (Lots for serving)
- Optional, for garnish Lemon slices - optional
- A few Mint leaves (For garnish) - optional
Instructions
- 1
Boil 500ml of filtered water in a saucepan. Add the black tea leaves and let it simmer over low heat for 5-7 minutes until the tea is strong and fragrant.
7 minutes
Use loose tea leaves for a richer flavor compared to tea bags.
- 2
Add the bruised lemongrass stalk and pandan leaf into the simmering tea. Continue to simmer for another 5 minutes to infuse the aromatics.
5 minutes
Remove pandan and lemongrass early if you prefer a subtle aroma.
- 3
Remove from heat. Strain the tea into a heatproof jug to separate the leaves and aromatics. Let it cool to room temperature.
5 minutes
Straining ensures a smooth, grit-free beverage.
- 4
While the tea is cooling, squeeze the juice from the limes into a small bowl, removing seeds. Set aside.
3 minutes
Roll the limes before cutting to extract more juice.
Why This Dish is Healthy
Ice Lemon Tea is a healthy choice because it hydrates without excess sugar, especially when made with natural sweeteners or unsweetened. Black tea is known to improve alertness and contains beneficial polyphenols. Fresh lime juice adds vitamin C and antioxidants, which combat free radicals. By omitting artificial syrups and controlling sweetness, this homemade recipe helps support weight management, making it ideal for those looking to enjoy a delicious yet nutritious drink.
This Malaysian Ice Lemon Tea is a low-calorie beverage rich in antioxidants from black tea, which supports heart health and metabolism. The addition of fresh lime provides a vitamin C boost, essential for immune health and skin vitality. Lemongrass and pandan leaves contribute trace minerals and phytonutrients, while using natural sweeteners like honey or gula Melaka minimizes refined sugar intake. With zero fat and negligible carbs (when sweeteners are used sparingly), this drink fits well into calorie-controlled diets.
Pro Tips
- 💡Tip 1: Use local limau nipis for authentic Malaysian flavor.
- 💡Tip 2: Adjust sweetness by starting with less sweetener—taste and add more gradually.
- 💡Tip 3: For a stronger aroma, let the pandan and lemongrass steep longer, but avoid bitterness.
Storage & Serving
Store any leftover tea (without ice or lime juice) in a sealed jug in the refrigerator for up to 24 hours. Add lime juice and ice just before serving for the freshest taste.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 90.0 kcal |
| Protein | 0.1 g |
| Carbohydrates | 7.5 g |
| Total Fat | 0.0 g |
| Fiber | 0.1 g |
| Sugars | 7.2 g |
| Iron | 0.1 mg |
| Calcium | 2.0 mg |
