Curry Puff

Curry Puff

SnacksMalaysia

180
kcal
4g
Protein
22g
Carbs
8g
Fat
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How to Make Curry Puff (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
medium

Curry Puff is a beloved Malaysian snack, cherished for its flaky pastry and savory filling. Rooted in Malaysia’s vibrant multicultural cuisine, Curry Puff—locally called 'karipap'—is often enjoyed by Malaysians from all walks of life, from bustling pasar malam (night markets) to festive gatherings. The vegetarian version features a fragrant blend of potatoes, carrots, onions, and curry spices, making it both delicious and health-conscious. This snack embodies the multicultural essence of Malaysia, drawing flavors from Malay, Chinese, and Indian culinary traditions. The use of local ingredients like santan (coconut milk), daun kari (curry leaves), and a touch of lemongrass creates an aromatic experience that’s uniquely Malaysian. With its crispy texture and warm, spiced filling, Curry Puff is perfect for breakfast, lunch, or as a teatime treat. Opting for baking instead of deep frying makes this recipe lighter, lower in fat, and suitable for calorie-conscious eaters—all without sacrificing authentic taste.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: gluten

Ingredients(for 2 medium curry puffs per serving)

  • 1 cup All-purpose flour (tepung gandum)
  • 1 large Potato (diced)
  • 1 small Carrot (diced)
  • 1/2 medium Onion (finely chopped)
  • 1 tablespoon Curry powder (rempah kari)
  • 4 leaves Daun kari (curry leaves) (fresh, torn)
  • 2 tablespoons Santan (coconut milk) (light)
  • 2 tablespoons Olive oil (for dough and sautéing)
  • 1/4 cup Water (for dough)
  • 1/2 teaspoon Salt (to taste)
  • 1/2 stalk Lemongrass (finely chopped, optional) - optional
  • 1/4 teaspoon Black pepper (to taste) - optional

Instructions

  1. 1

    Prepare the dough by mixing all-purpose flour, olive oil, salt, and water until a smooth, pliable dough forms. Cover and let it rest for 10 minutes.

    10 minutes

    Use cold water for flakier pastry.

  2. 2

    Heat 1 tablespoon olive oil in a pan. Sauté onions until translucent, then add curry powder, daun kari, and lemongrass (if using). Cook until fragrant.

    3 minutes

    Stir continuously to prevent burning the spices.

  3. 3

    Add diced potatoes and carrots to the pan. Stir well to coat with spices. Pour in santan and cook covered until vegetables are tender.

    7 minutes

    Add a splash of water if mixture gets too dry.

  4. 4

    Season filling with salt and black pepper. Allow filling to cool before assembling.

    2 minutes

    Cooling prevents pastry from becoming soggy.

Why This Dish is Healthy

Choosing baked Curry Puff over deep-fried versions significantly reduces fat and calorie intake, supporting weight management and heart health. The vegetable filling is nutrient-dense, offering vitamins and minerals essential for energy and wellbeing. The use of local herbs and spices adds flavor without extra sodium or artificial additives. This snack is satisfying but light, making it ideal for healthy eating, even on busy days.

This vegetarian Curry Puff provides a balance of carbohydrates, healthy fats, and plant-based protein. Potatoes and carrots are rich in fiber, vitamin C, beta-carotene, and potassium, supporting digestive health and immune function. Using olive oil instead of traditional margarine lowers saturated fat, while baking reduces overall calories. Curry leaves and lemongrass contribute antioxidants and anti-inflammatory properties. Each serving contains approximately 180 calories, making it suitable for calorie-controlled diets.

Pro Tips

  • 💡Tip 1: Use chilled dough for extra flaky pastry.
  • 💡Tip 2: Mash some of the potato for creamier filling.
  • 💡Tip 3: Add chopped fresh coriander for extra aroma.

Storage & Serving

Store baked Curry Puffs in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. Reheat in oven or air fryer for crispiness.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy180.0 kcal
Protein4.0 g
Carbohydrates22.0 g
Total Fat8.0 g
Fiber2.0 g
Sugars2.8 g
Sodium340.0 mg
Potassium170.0 mg
Cholesterol12.0 mg
Vitamin A80.0 IU
Vitamin C2.5 mg
Calcium35.0 mg
Iron1.2 mg
Magnesium18.0 mg
Zinc0.4 mg
Phosphorus60.0 mg
Vitamin D0.3 IU
Vitamin B1 (Thiamine)0.1 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)0.8 mg
Vitamin B60.1 mg
Vitamin B120.0 µg
Folate18.0 µg

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