Mee Siam
All Foods • Malaysia
How to Make Mee Siam (Traditional & Healthy Version)
Mee Siam is a beloved Malaysian dish, often enjoyed as a light snack or meal across multicultural homes in Malaysia. Originating from the Peranakan and Malay communities, Mee Siam showcases the harmonious blend of local flavors, including tangy tamarind, aromatic spices, and fresh herbs. This vegetarian version highlights the dish’s adaptability for health-conscious eaters while maintaining its authentic taste. Traditionally served during family gatherings and festive occasions, Mee Siam features rice vermicelli tossed in a flavorful base of taucu (fermented soybean paste), tamarind, and a medley of fresh vegetables. The dish is garnished with vibrant toppings like bean sprouts, scallions, and lime wedges, making it both visually appealing and nutritionally balanced. With local ingredients such as pandan leaves and lemongrass, Mee Siam captures the essence of Malaysian culinary diversity, reflecting influences from Malay, Chinese, and Indian cuisines. Its light, zesty profile and wholesome preparation make it a crowd-pleaser for all ages. Choosing Mee Siam is a great way to enjoy the rich flavors of Malaysian cuisine while keeping an eye on calories and nutrients. The vegetarian adaptation offers ample fiber and protein through tofu, eggs (optional), and plenty of vegetables, ensuring that you get a delicious meal that supports your health goals without sacrificing authenticity.
Ingredients(for 1 medium bowl per serving)
- 120g Rice vermicelli (bihun)
- 100g Firm tofu (cut into cubes)
- 1 tablespoon Taucu (fermented soybean paste) (local name: taucu)
- 1 tablespoon Tamarind paste (asam jawa)
- 1 cup Fresh bean sprouts (taugeh)
- 1 medium Carrot (julienned)
- 2 Eggs (hard-boiled, sliced) - optional
- 1 Pandan leaf (tied in a knot) - optional
- 1 stalk Lemongrass (crushed) - optional
- 2 stalks Scallions (sliced)
- 1 Lime (cut into wedges)
- 1 tablespoon Cooking oil (preferably canola or sunflower)
- 1 tablespoon Light soy sauce (kicap cair)
- 1 tablespoon Chili paste (optional, for heat) - optional
Instructions
- 1
Soak rice vermicelli (bihun) in warm water until soft. Drain and set aside.
5 minutes
Do not oversoak to maintain chewy texture.
- 2
Heat oil in a wok. Sauté lemongrass, pandan leaf, and taucu until fragrant.
3 minutes
Stir continuously to prevent burning.
- 3
Add tamarind paste, carrots, and tofu cubes. Stir-fry until tofu is lightly browned.
5 minutes
Use firm tofu for best texture.
- 4
Mix in chili paste (if using) and soy sauce. Add a splash of water to create a light sauce.
2 minutes
Adjust chili quantity for desired spice level.
Why This Dish is Healthy
This Mee Siam recipe is a healthy choice due to its focus on whole foods, reduced oil, and the absence of processed ingredients. Tofu provides lean protein, while a variety of vegetables offer essential micronutrients. The tangy tamarind base is low in calories and sugar, making it suitable for weight management. By omitting fried toppings and using minimal oil, this version is lighter yet full of Malaysian flavor.
Mee Siam is a nutrient-packed dish, featuring high fiber from rice vermicelli and vegetables, plus plant-based protein from tofu and optional eggs. The use of fresh herbs such as pandan and lemongrass adds antioxidants and flavor without extra calories. Tamarind delivers vitamin C, while bean sprouts and carrots supply vitamin A, folate, and minerals. Low in saturated fat and cholesterol, this vegetarian Mee Siam supports heart health and digestion.
Pro Tips
- 💡Tip 1: Use fresh taucu for the best flavor and aroma.
- 💡Tip 2: Always toss vermicelli gently to avoid breaking the noodles.
- 💡Tip 3: Prepare garnishes fresh to retain crunch and color.
Storage & Serving
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently, adding a splash of water to prevent dryness. Garnish with fresh lime and scallions before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 450.0 kcal |
| Protein | 4.1 g |
| Carbohydrates | 23.5 g |
| Total Fat | 4.8 g |
| Fiber | 1.8 g |
| Sugars | 2.7 g |
| Iron | 1.1 mg |
| Calcium | 27.0 mg |
