Chapathi
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How to Make Chapathi (Traditional & Healthy Version)
Chapathi, also spelled as chapati, is a staple South Indian flatbread renowned for its simplicity, nutrition, and comforting taste. Traditionally made with whole wheat flour (atta) and minimal oil, chapathi is a beloved snack or meal across households in Tamil Nadu, Kerala, and Karnataka. Its origins trace back centuries, symbolizing wholesome, everyday sustenance in Indian cuisine. The soft, pliable texture of chapathi pairs perfectly with a wide variety of accompaniments, from spicy curries to cooling yogurt. The mild, earthy flavor is a result of using fresh atta, and the chapathi’s thin, round shape makes it light yet satisfying. Across South India, chapathi is often packed into lunch boxes or enjoyed as an evening snack, making it both convenient and nutritious for busy families. For those seeking a healthy, vegetarian snack or meal, chapathi offers a guilt-free option rooted in Indian tradition and culture.
Ingredients(for 2 chapathis + 1 small bowl dal)
- 1 cup Whole wheat flour (atta)
- 1/3-1/2 cup Water (as needed for kneading)
- 1/4 tsp Salt (to taste)
- 1 tsp Oil (preferably sunflower or groundnut)
- 1/2 tsp Ghee (for brushing (optional)) - optional
- 1/4 tsp Ajwain seeds (optional, adds flavor) - optional
- 2 tbsp Finely chopped spinach (optional, for added nutrition) - optional
- as needed Whole wheat flour (for dusting)
Instructions
- 1
In a large bowl, combine atta (whole wheat flour) and salt. Mix well. Add ajwain seeds and chopped spinach if using.
3 minutes
Sifting flour helps make chapathis softer.
- 2
Slowly add water, a little at a time, and knead into a smooth, soft dough. Drizzle 1 tsp oil and knead again for 2 minutes.
7 minutes
The dough should be pliable but not sticky for perfect rolling.
- 3
Cover the dough with a damp cloth and let it rest for 10-15 minutes.
10 minutes
Resting the dough relaxes gluten, making chapathis softer.
- 4
Divide the dough into equal lemon-sized balls. Dust each ball with flour and roll into thin discs (about 6 inches) using a rolling pin.
5 minutes
Roll evenly for uniform cooking and puffiness.
Why This Dish is Healthy
Made with whole wheat flour, chapathi is a heart-healthy Indian flatbread with no added sugar or unhealthy fats. It supports weight management, gut health, and stable blood sugar when consumed as part of a balanced diet. Minimal use of oil and the option to include vegetables make chapathi an ideal snack for those tracking calories or aiming for wholesome, nutrient-dense meals.
Chapathi is naturally low in fat and packed with complex carbohydrates, making it a sustaining source of energy. Whole wheat flour is rich in dietary fiber, aiding digestion and satiety. Chapathis provide plant-based protein, B vitamins, iron, magnesium, and trace minerals. Adding spinach or other greens enhances vitamin A and iron content, making this snack even more nutritious for vegetarians and the health-conscious.
Pro Tips
- 💡Tip 1: Always rest the dough for soft chapathis
- 💡Tip 2: Use a hot tawa for best results
- 💡Tip 3: Stack chapathis in a cloth to keep them from drying out
- 💡Tip 4: Roll evenly for perfect puffing
Storage & Serving
Keeps for 6-8 hours at room temperature. Refrigerate for up to 2 days.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 70.0 kcal |
| Protein | 7.6 g |
| Carbohydrates | 49.0 g |
| Total Fat | 1.7 g |
| Fiber | 5.2 g |
| Sugars | 0.6 g |
| Iron | 2.7 mg |
| Calcium | 24.0 mg |
| Sodium | 2.0 mg |
| Potassium | 120.0 mg |
| Cholesterol | 0.0 mg |
| Vitamin A | 0.0 IU |
| Vitamin C | 0.0 mg |
| Magnesium | 48.0 mg |
| Zinc | 1.1 mg |
| Phosphorus | 120.0 mg |
| Vitamin D | 0.0 IU |
| Vitamin B1 (Thiamine) | 0.3 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 2.5 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.0 µg |
| Folate | 30.0 µg |
