Rose Lassi
North Indian • Vegetarian
How to Make Rose Lassi (Traditional & Healthy Version)
Rose Lassi is a beloved traditional drink from North India, especially popular during the scorching summer months. This refreshing beverage combines creamy dahi (curd/yogurt) with the fragrant and floral essence of rose, creating a delightful pink-hued treat that soothes both body and soul. Lassi, in its many forms, has been enjoyed for centuries at Indian homes, dhabas, and sweet shops—especially in Punjab and Uttar Pradesh, where dairy culture thrives. The gentle aroma of rose in this lassi, often enhanced with gulkand (rose petal preserve) or rose water, makes it a festive favorite during Holi, Baisakhi, and family gatherings. The drink is known for its cooling properties, making it a staple in Indian households during hot afternoons. Rose Lassi is not only delicious but also deeply rooted in Indian culinary tradition, offering a balance between indulgence and wellness. Its naturally sweet and floral notes make it an ideal snack or accompaniment to any meal. Choosing a healthy version of Rose Lassi means using low-fat dahi and natural sweeteners, making it a guilt-free pleasure for calorie-conscious individuals. Whether served in a matka (earthen cup) or tall glass, it encapsulates the spirit of Indian hospitality and the richness of our diverse food culture.
Ingredients(for 1 tall glass (approx. 250 ml))
- 2 cups Dahi (yogurt) (use low-fat or homemade curd for best results)
- 1.5 tablespoons Rose water (gulab jal) (ensure food-grade quality)
- 1 tablespoon Gulkand (rose petal preserve) (adds authentic floral sweetness) - optional
- 1.5 tablespoons Honey (natural sweetener; can substitute with stevia for low-calorie)
- 1/2 cup Chilled water or ice cubes (adjust as per desired consistency)
- 1/4 teaspoon Cardamom powder (elaichi) (for subtle aroma) - optional
- 1 tablespoon Rose syrup (for color and extra rose flavor; optional) - optional
- 1 teaspoon Pistachios, finely chopped (for garnish) - optional
- 1 teaspoon Dried rose petals (for garnish) - optional
Instructions
- 1
In a large mixing bowl, add dahi (curd) and whisk it well until smooth and creamy. Use a traditional madani (wooden churner) for best texture.
3 minutes
Ensure curd is fresh and chilled for a smoother lassi.
- 2
Add rose water, gulkand (if using), honey, and cardamom powder to the whisked dahi. Mix thoroughly to blend all flavors.
2 minutes
Adjust the amount of honey and rose water to suit your sweetness and floral preference.
- 3
Gradually add chilled water or ice cubes and continue whisking until the lassi is light, frothy, and reaches your preferred consistency.
2 minutes
For a thicker lassi, use less water; for a lighter version, add more water.
- 4
If desired, mix in rose syrup for enhanced color and flavor. Stir until fully incorporated.
1 minute
Rose syrup is optional but adds a vibrant pink hue and extra aroma.
Why This Dish is Healthy
This healthy Rose Lassi recipe uses low-fat yogurt and natural sweeteners instead of sugar, significantly reducing calories without compromising on taste. Probiotics in dahi support gut health, while rose water and gulkand offer antioxidants and soothing effects. The recipe avoids artificial additives, making it suitable for weight watchers, diabetics (with modifications), and those seeking a refreshing, nutrient-rich Indian beverage.
Rose Lassi made with low-fat dahi is a rich source of protein, calcium, and probiotics, which aid in digestion and strengthen bones. The addition of rose water and gulkand provides antioxidants and natural cooling properties, making it ideal for summer. Using honey as a sweetener lowers the glycemic index compared to refined sugar. Pistachios add healthy fats, vitamins like vitamin E, and minerals such as magnesium. This lassi is low in saturated fat and can be adapted for various dietary needs, making it a nutritious choice for all age groups.
Pro Tips
- 💡Tip 1: Use thick dahi or hung curd for a creamier lassi.
- 💡Tip 2: For deeper color and flavor, add a few drops of natural rose syrup.
- 💡Tip 3: Always chill all ingredients before preparation for the most refreshing result.
Storage & Serving
Store prepared Rose Lassi in the refrigerator for up to 24 hours in a covered jug. Stir well before serving, as separation may occur. Best enjoyed fresh.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 230.0 kcal |
