Scrambled Egg
Global • Vegetarian
How to Make Scrambled Egg (Traditional & Healthy Version)
Scrambled Egg, known as 'Anda Bhurji' in Hindi, is a beloved Indian snack that brings together the wholesome goodness of eggs with the vibrant flavors of Indian spices. Popular across India, especially in urban homes and street-side stalls, this dish is cherished for its speedy preparation and satisfying taste. Each region adds its own twist—some with extra green chilies, others with fresh coriander and tomatoes, making Anda Bhurji a versatile treat that suits every palate. The combination of eggs with onions, tomatoes, and aromatic spices not only enhances taste but also boosts nutrition, making it a favorite for breakfast, lunch, or even as a light evening snack. Traditionally cooked on a tawa (griddle), Indian-style scrambled eggs are more flavorful and colorful than their plain counterparts. The addition of turmeric, cumin, and fresh veggies creates a beautiful medley of taste and health. It's a staple during busy mornings or festive days like Holi and Diwali, when quick yet nutritious snacks are needed to fuel celebrations. Whether served with roti, pav, or even whole wheat bread, Anda Bhurji is a perfect example of how Indian cuisine can turn simple ingredients into a delightful, health-conscious meal.
Ingredients(for 1 medium bowl (approx. 150g) per serving)
- 4 Eggs (anda)
- 1 medium, finely chopped Onion (pyaz)
- 1 medium, finely chopped Tomato (tamatar)
- 1, finely chopped Green chili (hari mirch) - optional
- 2 tbsp, chopped Coriander leaves (dhaniya patta)
- 1/2 tsp Cumin seeds (jeera)
- 1/4 tsp Turmeric powder (haldi)
- 1/4 tsp Red chili powder (lal mirch) - optional
- To taste Salt (namak)
- 1 tbsp Oil (use mustard oil or sunflower oil for authenticity)
Instructions
- 1
Crack the eggs into a bowl, add a pinch of salt, and beat well until fluffy.
3 minutes
Beating the eggs well ensures a soft texture.
- 2
Heat oil in a tawa or non-stick pan. Add cumin seeds and let them splutter.
2 minutes
Use mustard oil for a distinctive Indian flavor.
- 3
Add chopped onions and sauté until golden brown.
4 minutes
Don’t rush; caramelized onions build flavor.
- 4
Mix in green chilies (if using) and chopped tomatoes. Cook till tomatoes soften.
5 minutes
Cover the pan for faster cooking.
Why This Dish is Healthy
This Indian Scrambled Egg is a healthy choice because it’s high in protein, low in unhealthy fats, and packed with vegetables and spices that deliver micronutrients and antioxidants. Using less oil and skipping butter makes it lighter, and the inclusion of fresh veggies adds vitamins and minerals. It’s a nutrient-dense snack that supports muscle recovery, keeps you full longer, and fits well into calorie-conscious meal plans.
Eggs are a powerhouse of protein, containing all essential amino acids, and are rich in vitamins D, B12, and minerals like selenium and choline. The addition of onions, tomatoes, and green chilies boosts fiber and antioxidants. Using minimal oil keeps the fat content low, while turmeric and cumin offer anti-inflammatory and digestive benefits. This recipe is naturally low in carbohydrates and provides a balanced profile of macros, making it suitable for most diets.
Pro Tips
- 💡Tip 1: For extra flavor, add a pinch of garam masala at the end.
- 💡Tip 2: Use fresh eggs for best texture and taste.
- 💡Tip 3: Serve with whole grain atta roti or multigrain bread for a balanced meal.
Storage & Serving
Store leftovers in an airtight container in the refrigerator for up to 24 hours. Reheat on a tawa or microwave before serving. Best enjoyed fresh.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 140.0 kcal |
