Maggi Chicken Noodles
Global • Vegetarian
How to Make Maggi Chicken Noodles (Traditional & Healthy Version)
Maggi Chicken Noodles is a beloved Indian snack, enjoyed by all age groups and often associated with quick comfort food moments. With its origins deeply rooted in Indian kitchens, this dish has been reinvented over the years to suit local palates. The classic Maggi noodles, when combined with succulent chicken and fresh vegetables, create a wholesome meal that’s both satisfying and convenient. The dish is seasoned with Indian masalas, providing a burst of flavors that appeal to Indian taste buds. Traditionally, Maggi Chicken Noodles is prepared in homes, hostels, and even served at roadside dhabas, making it a ubiquitous part of urban and rural India. Its quick preparation time makes it a popular choice during monsoon evenings, exam breaks, or even as a light lunch on busy days. The healthy version of this dish incorporates lean chicken, minimal oil, and a generous dose of seasonal vegetables, making it perfect for calorie-conscious individuals. This recipe is ideal for families looking to enjoy a nutritious snack without compromising on taste or tradition. Maggi Chicken Noodles is not just a dish but an emotion for many Indians. It brings back nostalgic memories of childhood, impromptu gatherings, and festive treats. Whether enjoyed during Holi, Diwali, or a simple get-together, this dish always finds a special place on the Indian table.
Ingredients(for 1 bowl (approx. 150g per serving))
- 1 packet (70g) Whole wheat Maggi noodles (atta noodles for added fiber)
- 100g Boneless chicken breast (cut into small cubes)
- 1 small Onion (finely sliced (pyaz))
- 1 small Carrot (julienned (gajar))
- 1/2 medium Capsicum (thinly sliced (shimla mirch))
- 1/4 cup Green peas (fresh or frozen (matar))
- 1 tsp Ginger-garlic paste (adrak-lahsun ka paste)
- 1/4 tsp Turmeric powder (haldi)
- 1/4 tsp Red chili powder (lal mirch) - optional
- 1 tsp Refined oil (use mustard oil (sarson ka tel) for more flavor)
- to taste Salt (namak)
- 1 tbsp Fresh coriander (chopped (dhaniya patta)) - optional
- 2 cups Water
Instructions
- 1
Heat oil in a kadhai or deep pan on medium flame. Add ginger-garlic paste and sauté until aromatic.
2 minutes
Use mustard oil for a traditional flavor and added antioxidants.
- 2
Add sliced onions and sauté till translucent. Mix in carrots, capsicum, and green peas. Stir fry the vegetables for a few minutes until they soften but remain crisp.
4 minutes
Do not overcook vegetables to retain their nutrients and crunch.
- 3
Add the chicken cubes and cook on medium-high heat until they turn white and are cooked through.
5 minutes
Cut chicken into small, even pieces for quick and uniform cooking.
- 4
Sprinkle turmeric powder, red chili powder (if using), and salt. Mix well to coat the chicken and veggies with spices.
1 minute
Adjust chili powder based on your spice preference.
Why This Dish is Healthy
This dish is a healthy choice because it uses lean chicken for protein, whole wheat noodles for complex carbohydrates, and a variety of vegetables for vitamins and minerals. The recipe avoids deep frying and uses minimal oil, making it low in unhealthy fats. The inclusion of traditional Indian spices not only enhances flavor but also contributes to overall wellness. This makes Maggi Chicken Noodles an excellent option for calorie-conscious individuals seeking a balanced, wholesome meal.
This healthy Maggi Chicken Noodles recipe provides a good balance of macronutrients. Lean chicken adds high-quality protein, aiding muscle repair and satiety. Whole wheat (atta) noodles offer more fiber and complex carbs compared to regular noodles, supporting digestive health and sustained energy. The inclusion of fresh vegetables like carrots, peas, and capsicum increases dietary fiber, vitamins A, C, and K, and essential minerals such as potassium and magnesium. Minimal oil usage ensures reduced saturated fat while turmeric and ginger-garlic provide antioxidants and anti-inflammatory properties.
Pro Tips
- 💡Tip 1: Always use fresh vegetables for maximum nutrition and taste.
- 💡Tip 2: For added flavor, toss in a few curry leaves while sautéing the vegetables.
- 💡Tip 3: Prepare all ingredients in advance to ensure quick, seamless cooking.
Storage & Serving
Store leftover Maggi Chicken Noodles in an airtight container in the refrigerator for up to 24 hours. Reheat in a pan with a splash of water to prevent dryness before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 360.0 kcal |
