Lolipop Chicken
Global • Vegetarian
How to Make Vegetarian Lolipop Chicken (Traditional & Healthy Version)
Vegetarian Lolipop Chicken is a creative and popular Indian snack that reimagines the beloved chicken lollipop in a meat-free avatar. Originating from bustling Mumbai streets and restaurant menus, this dish is crafted using wholesome vegetables, paneer, and Indian spices, all shaped onto sticks to resemble the classic lollipop. The unique blend of flavors, including garam masala, ginger, and garlic, gives it an irresistible taste and aroma, making it a favorite among vegetarians and health-conscious foodies alike. Lolipop Chicken is often enjoyed as a party starter or snack during special occasions like Diwali get-togethers and birthday celebrations. Its crispy golden coating and juicy, spiced filling offer the best of street food with the goodness of homemade nutrition. The vegetarian version brings together the vibrant culinary heritage of India, using local ingredients and traditional cooking methods, perfect for those seeking a guilt-free indulgence. This dish is not just tasty but also rich in protein and fiber, thanks to the inclusion of paneer and assorted vegetables. Its adaptability allows for regional twists, such as adding South Indian spices or North Indian masalas. Lolipop Chicken is a delightful choice for family gatherings, festival feasts, or healthy snacking, celebrating the fusion of taste and wellness in Indian cuisine.
Ingredients(for 4-5 pieces per serving)
- 1 cup (crumbled) Paneer (Indian cottage cheese)
- 1/2 cup (mashed) Boiled Potatoes (aloo)
- 1/4 cup (grated) Carrot (gajar)
- 1/4 cup (finely chopped) Capsicum (shimla mirch)
- 1 tablespoon Ginger-Garlic Paste (adrak-lahsun paste)
- 2 (finely chopped) Green Chillies (hari mirch)
- 1 teaspoon Garam Masala (Indian spice blend)
- 1/2 teaspoon Red Chilli Powder (lal mirch powder)
- as per taste Salt (namak)
- 2 tablespoons Cornflour (makai ka atta)
- 2 tablespoons Whole Wheat Flour (atta)
- 1/2 cup Bread Crumbs (for coating)
- 2 tablespoons Oil (for shallow frying)
- 2 tablespoons (chopped) Fresh Coriander (dhaniya)
- 10 Ice-cream Sticks (for lollipop shape)
Instructions
- 1
In a mixing bowl, combine crumbled paneer, mashed aloo, grated gajar, and chopped shimla mirch.
3 minutes
Ensure vegetables are finely chopped for smooth binding.
- 2
Add adrak-lahsun paste, hari mirch, garam masala, lal mirch powder, and namak. Mix thoroughly.
2 minutes
Adjust spice levels to suit your taste.
- 3
Add makai ka atta, atta, and fresh dhaniya. Mix until a soft dough forms.
3 minutes
If mixture feels dry, sprinkle a little water.
- 4
Divide the mixture into small portions. Shape each into a ball and insert an ice-cream stick to form lollipop shape.
3 minutes
Press firmly so the mixture holds onto the stick.
Why This Dish is Healthy
This homemade vegetarian lollipop is a healthy choice because it avoids processed meats and uses nutritious ingredients found in Indian kitchens. Shallow frying instead of deep frying reduces oil intake, and the use of whole wheat flour and fresh vegetables boosts fiber and micronutrient content. Paneer adds high-quality protein, making it ideal for vegetarians seeking muscle maintenance or weight management.
Vegetarian Lolipop Chicken is packed with protein from paneer and fiber from vegetables like aloo, gajar, and shimla mirch. Paneer is a great source of calcium, while carrots provide vitamin A and antioxidants. Capsicum adds vitamin C and phytonutrients. Using whole wheat atta and shallow frying keeps the fat and calorie count low compared to deep-fried snacks. This dish is suitable for most diets, offering a balanced macro profile with essential vitamins and minerals.
Pro Tips
- 💡Tip 1: Use freshly made paneer for extra softness and taste.
- 💡Tip 2: Chill the lollipop mixture for 10 minutes before shaping for better binding.
- 💡Tip 3: Serve with homemade dhaniya-pudina chutney for authentic flavor.
Storage & Serving
Store leftover lollipops in an airtight container in the refrigerator for up to 2 days. Reheat on tawa or in an oven to retain crispiness. Avoid microwaving as it may turn soggy.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
