KFC Fries
Global • Vegetarian
How to Make KFC-Style Fries (Traditional & Healthy Version)
KFC-Style Fries, inspired by the iconic crispiness and flavor, have become a beloved snack across India, especially among the youth. While not originally Indian, the love for potato-based snacks is deeply rooted in our culinary traditions, from aloo bhujia to masala chips enjoyed at fairs and gatherings. Our homemade, health-conscious version uses everyday ingredients and Indian spices like jeera (cumin) and red chilli powder, infusing the fries with a desi twist. These fries are baked instead of deep-fried, making them a guilt-free treat that still delivers on taste and crunch. Perfect for sharing with family during chai time or as a party snack, these fries are a crowd-pleaser during festivals like Diwali, when crunchy snacks take centre stage. They're vegetarian, easy to make, and require minimal oil, making them suitable for calorie-conscious foodies. The spices can be adjusted to suit your regional palate, whether you enjoy the tang of amchur (dry mango powder) from North India or the fiery notes of South Indian chilli. Enjoy them hot with green chutney or tomato ketchup for a truly satisfying experience.
Ingredients(for 1 plate (about 100g fries))
- 2 large Potatoes (aloo)
- 2 tbsp Cornflour (makai ka atta)
- 1 tbsp Rice flour (chawal ka atta)
- 1/2 tsp Red chilli powder (lal mirch)
- 1/2 tsp Cumin powder (jeera powder)
- 1/4 tsp Black pepper powder (kali mirch)
- to taste Salt (namak)
- 2 tsp Oil (any neutral oil)
- 1/4 tsp Amchur powder (dry mango powder) - optional
- 1 tbsp Chopped fresh coriander (hara dhania) - optional
Instructions
- 1
Peel and cut the potatoes into uniform, thick sticks. Soak them in cold water for 10 minutes to remove excess starch.
10 minutes
Uniform cutting ensures even cooking and crispiness.
- 2
Drain and pat the potato sticks dry with a clean kitchen towel. This step is crucial for achieving a crispy texture.
3 minutes
Ensure no moisture remains before coating.
- 3
In a large bowl, mix cornflour, rice flour, red chilli powder, cumin powder, black pepper, salt, and amchur powder (if using). Toss the potato sticks in this mixture until evenly coated.
2 minutes
Rice flour adds extra crunch without deep frying.
- 4
Spread the coated potato sticks on a baking tray lined with parchment paper. Drizzle oil evenly over the fries.
2 minutes
Do not overcrowd the tray; fries should be in a single layer.
Why This Dish is Healthy
This recipe replaces deep-frying with baking, minimizing oil usage while maintaining crispiness. The use of natural spices enhances flavor without artificial additives, and the moderate portion size makes it suitable for weight management. It's free from preservatives and can be adapted for gluten-free or vegan diets, making it a wholesome and satisfying snack that supports healthy eating habits.
These homemade KFC-style fries are baked, not deep-fried, significantly reducing fat content compared to traditional methods. Potatoes are a good source of potassium, vitamin C, and fiber, especially when the skin is retained. Using rice flour and cornflour adds crunch without extra oil. Spices like cumin and red chilli powder provide antioxidants and aid digestion. Overall, this snack is lower in calories, fats, and sodium than store-bought versions.
Pro Tips
- 💡Tip 1: Soaking potatoes removes excess starch, making fries crispier.
- 💡Tip 2: For extra crunch, finish with a quick broil in the oven.
- 💡Tip 3: Use parchment paper or a silicone mat to prevent sticking and ensure easy cleanup.
Storage & Serving
Store leftover fries in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or tawa to restore crispiness before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 320.0 kcal |
