KFC Chicken Wings
Global • Vegetarian
How to Make Vegetarian 'KFC' Style Wings (Traditional & Healthy Version)
Vegetarian 'KFC' Style Wings are a delicious, Indian-inspired snack designed for those who crave the crunch and spice of classic chicken wings, but prefer a plant-based alternative. Rooted in the creativity of Indian kitchens, this recipe uses paneer (cottage cheese) or gobhi (cauliflower) as the base, marinated in aromatic spices and coated in whole wheat atta for a crispy finish. The wings are air-fried or baked to keep them light and healthy, making them perfect for calorie-conscious food lovers. Popular during festive gatherings like Holi and Diwali, these vegetarian wings are versatile and loved across regions from Punjab to Maharashtra. Their spicy, tangy flavor profile—thanks to garam masala, lal mirch, and chatpata masala—pairs perfectly with cooling mint chutney or dahi dip. Whether you’re hosting a house party or looking for a satisfying evening snack, these wings offer a guilt-free way to indulge in a classic 'KFC' taste, Indian-style. The recipe is easy to make, uses readily available ingredients, and brings a global favorite into the heart of Indian cuisine.
Ingredients(for 6-8 wings or pieces per serving)
- 250g Paneer or Cauliflower Florets (Paneer (cottage cheese) or gobhi)
- 1/2 cup Whole Wheat Atta (Atta)
- 2 tbsp Cornflour (Makki ka atta (optional)) - optional
- 1/4 cup Dahi (Yogurt) (Curd)
- 1 tbsp Ginger-Garlic Paste (Adrak-lahsun ka paste)
- 1 tsp Garam Masala (Local spice blend)
- 1 tsp Red Chilli Powder (Lal mirch)
- 1 tsp Salt (Namak)
- 1/2 tsp Black Pepper Powder (Kali mirch)
- As needed Oil Spray (For air frying or baking)
Instructions
- 1
Wash and cut paneer into wing-sized strips or break cauliflower into florets.
3 minutes
Ensure pieces are uniform for even cooking.
- 2
Prepare marinade by mixing dahi, ginger-garlic paste, garam masala, lal mirch, salt, and black pepper.
5 minutes
For extra flavor, marinate for 30 minutes if time allows.
- 3
Coat paneer or gobhi thoroughly in the marinade and let it rest.
5 minutes
Resting helps flavors penetrate deeper.
- 4
Mix atta and cornflour in a bowl. Roll marinated pieces in this mixture for a crisp outer layer.
3 minutes
Use whole wheat atta for added fiber.
Why This Dish is Healthy
By opting for plant-based ingredients, whole wheat atta, and minimal oil, this recipe is lower in calories and higher in nutrients compared to traditional fried snacks. It supports weight management, heart health, and blood sugar control. The inclusion of dahi and spices boosts immunity and aids digestion, making it a smart choice for healthy Indian snacking.
This vegetarian 'KFC' style wings recipe provides a high-quality source of protein from paneer or cauliflower and is rich in dietary fiber from whole wheat atta. It contains essential vitamins like B12, calcium, and iron, especially when using paneer. Cauliflower offers vitamin C, K, and folate. Using dahi adds probiotics for gut health. Baking or air frying minimizes the use of oil, keeping saturated fat low. The spices enhance metabolism and digestion.
Pro Tips
- 💡Tip 1: Marinate overnight for deeper flavor.
- 💡Tip 2: Use besan for gluten-free coating.
- 💡Tip 3: Spray oil lightly—don’t drench, for crispiness with fewer calories.
Storage & Serving
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer for best texture.
Best served: Lunch or Snack
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 350.0 kcal |
