Horlicks Powder
Global • Vegetarian
How to Make Horlicks Powder (Traditional & Healthy Version)
Horlicks Powder is a beloved malt-based beverage mix that has been part of Indian households for decades. Popular for its comforting taste and nourishing qualities, this homemade Horlicks Powder recipe offers a wholesome and preservative-free alternative to store-bought versions. With natural ingredients like sprouted wheat (gehun), barley (jau), and roasted chana dal, this recipe is both nutritious and rooted in the Indian tradition of preparing malt mixes at home. Horlicks Powder is often enjoyed as a warm, soothing drink during chilly mornings or as a quick snack for children and adults alike. It is especially popular in North Indian families and holds nostalgic value, reminding many of their childhood. Making Horlicks Powder at home allows you to control the quality of ingredients, making it a healthier choice for your family. The rich, malty flavor blends seamlessly with milk, and its mild sweetness makes it a favorite for all age groups. This recipe is perfect for those seeking a natural, health-conscious snack or breakfast drink that aligns with Indian dietary preferences.
Ingredients(for 1 cup prepared drink (200 ml) per serving)
- 1/2 cup Whole wheat grains (gehun) (sprouted for added nutrition)
- 1/4 cup Barley (jau)
- 1/4 cup Roasted chana dal (bhuna chana dal)
- 10 pieces Almonds (badam) (soaked and peeled)
- 8 pieces Cashews (kaju) - optional
- 3 pods Cardamom (elaichi) (seeds only)
- 1/8 tsp Nutmeg (jaiphal) (freshly grated) - optional
- 2 tbsp Milk powder (optional, for creaminess) - optional
- 2 tbsp Jaggery powder (gur) (or adjust to taste)
- 1/4 tsp Dry ginger powder (saunth) - optional
Instructions
- 1
Sprout the wheat grains by soaking them overnight. Drain, cover with a damp cloth, and allow to sprout for 1–2 days. This enhances digestibility and nutrition.
24-48 hours
Ensure grains are rinsed twice daily to avoid spoilage.
- 2
Dry roast the sprouted wheat, barley, and roasted chana dal separately on a medium flame in a thick-bottomed kadhai until golden brown and aromatic.
10 minutes
Stir continuously to prevent burning and ensure even roasting.
- 3
Roast almonds, cashews, and cardamom seeds until light golden. Let all roasted ingredients cool completely.
5 minutes
Cool ingredients thoroughly before grinding to prevent lumps.
- 4
Grind all roasted ingredients (including nutmeg and dry ginger powder, if using) into a fine powder using a high-powered mixer or traditional sil batta.
5 minutes
Grind in batches for a smoother texture.
Why This Dish is Healthy
Unlike commercial mixes loaded with refined sugar and additives, this recipe relies on natural grains, nuts, and jaggery for sweetness. Sprouted grains enhance digestibility and nutrient absorption. Rich in fiber, protein, and healthy fats, this homemade Horlicks Powder offers sustained energy without causing blood sugar spikes, making it a smart choice for breakfast or a snack.
Homemade Horlicks Powder is packed with plant-based protein from wheat, barley, and roasted chana dal. Almonds and cashews provide healthy fats, vitamin E, magnesium, and antioxidants. Jaggery acts as a natural sweetener, offering trace minerals like iron and potassium. This blend is a good source of complex carbohydrates, dietary fiber, and essential micronutrients. The absence of artificial flavors and preservatives makes it suitable for regular consumption.
Pro Tips
- 💡Tip 1: Always cool roasted ingredients before grinding to avoid moisture buildup.
- 💡Tip 2: Sieve the final powder for a smooth, lump-free drink.
- 💡Tip 3: For extra richness, serve with warm milk and a pinch of saffron.
Storage & Serving
Store the prepared Horlicks Powder in an airtight glass jar at room temperature for up to 1 month. Keep away from moisture to maintain freshness. Use a dry spoon each time.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 45.0 kcal |
