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Multigrain Roti
Global • Vegan
How to Make Multigrain Roti (Traditional & Healthy Version)
Multigrain Roti is a wholesome, fiber-rich flatbread originating from the heart of Indian cuisine. This traditional Indian bread brings together the nutritional benefits of various grains like wheat (atta), bajra (pearl millet), jowar (sorghum), and besan (gram flour), creating a hearty and healthy alternative to regular rotis. It is a staple in many Indian households and is especially popular across northern and western regions of India. The blend of grains delivers a nutty flavor and a rustic texture, making every bite satisfying and nourishing. Multigrain Rotis are celebrated for their versatility and health-conscious preparation. They are a popular choice during festivals like Makar Sankranti and Lohri, where grains are honored for their role in the Indian harvest season. These rotis pair wonderfully with various sabzi, dals, and chutneys, making them a favorite at both breakfast and lunch tables. Their balanced nutrition and earthy taste make them suitable for every family member, from kids to elders, especially for those who are mindful of their calorie and carbohydrate intake. If you are searching for a healthy Indian flatbread recipe that is easy to prepare and authentically Indian, Multigrain Roti is an excellent choice.
Ingredients(for 2 medium rotis per serving)
- 1/2 cup Whole wheat flour (atta) (gehun ka atta)
- 1/4 cup Bajra flour (pearl millet flour)
- 1/4 cup Jowar flour (sorghum flour)
- 2 tbsp Besan (gram flour)
- 2 tbsp Oats flour (ground oats)
- 1/2 tsp Salt (namak)
- 1/2 tsp Ajwain seeds (carom seeds) - optional
- 2 tbsp Finely chopped spinach (optional, for added nutrition) - optional
- as needed Water (to knead dough)
- 1 tsp Ghee or oil (for brushing (optional)) - optional
Instructions
- 1
In a large mixing bowl, combine gehun ka atta, bajra flour, jowar flour, besan, and oats flour. Mix well to ensure all flours are evenly distributed.
3 minutes
Sieving the flours together ensures a soft and lump-free dough.
- 2
Add salt, ajwain seeds, and finely chopped spinach if using. Mix the dry ingredients thoroughly.
2 minutes
Ajwain aids digestion and enhances flavor.
- 3
Gradually add water and knead into a soft, pliable dough. Drizzle a few drops of oil to make the dough smooth. Cover and let it rest for 10 minutes.
10 minutes
Resting the dough improves elasticity and makes rolling easier.
- 4
Divide the dough into equal portions and roll each into a smooth ball. Dust with dry flour and flatten each ball with a rolling pin to form medium-sized rotis.
5 minutes
Roll gently to avoid tearing, as multigrain dough can be delicate.
Why This Dish is Healthy
This Multigrain Roti recipe uses a mix of nutrient-dense grains, which increases fiber and protein content compared to regular wheat roti. The slow-digesting carbs help manage energy levels and curb hunger pangs, supporting weight loss and diabetic-friendly diets. Minimal oil and the option to add greens like spinach make this a heart-healthy, well-balanced Indian snack.
Multigrain Roti is packed with dietary fiber, plant protein, complex carbohydrates, and essential minerals like iron, magnesium, and potassium. The inclusion of whole grains and besan helps regulate blood sugar and keeps you fuller for longer. The addition of spinach offers a boost of vitamin A, K, and antioxidants. This roti is low in saturated fat and provides sustained energy, making it an excellent choice for weight management and overall health.
Pro Tips
- 💡Tip 1: Adding a teaspoon of curd while kneading makes rotis softer.
- 💡Tip 2: Roll the dough gently, as multigrain dough tends to crack easily.
- 💡Tip 3: Always cook on medium flame for even cooking and softer texture.
Storage & Serving
Store leftover rotis in a covered container lined with a cotton cloth for up to 12 hours at room temperature. For longer storage, wrap in foil and refrigerate for up to 2 days. Reheat on a tawa before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 90.0 kcal |
