Kulfi (sugar-Free)
Global • Vegan
How to Make Kulfi (Sugar-Free) – Traditional & Healthy Version
Kulfi is a beloved Indian frozen dessert known for its creamy texture and rich flavor, often enjoyed during hot summers and festive occasions. Originating from the Mughal era, kulfi has become an integral part of Indian culinary heritage, appearing at weddings, fairs, and festivals like Holi and Diwali. Traditionally made by slow-cooking milk until thickened and sweetened with khoya and sugar, this healthy sugar-free version retains all the authentic taste and texture using natural sweeteners like dates and stevia. Kulfi is cherished across India, with regional variations such as pista (pistachio), badam (almond), and kesar (saffron) flavors. Its dense, creamy consistency comes from reducing 'doodh' (milk) and infusing it with aromatic spices like cardamom and saffron. In this recipe, we use low-fat milk and nuts to make it health-conscious, perfect for those tracking calories or managing diabetes. Making sugar-free kulfi at home lets you enjoy a guilt-free treat that’s both nourishing and traditional, while celebrating Indian culture and flavors.
Ingredients(for 1 kulfi mould (approx. 100 ml))
- 2 cups Low-fat milk (doodh) (Preferably cow’s milk)
- 3 tablespoons Fresh cream (malai) (for creaminess)
- 2 tablespoons Stevia or erythritol (natural sweetener)
- 4-5 pieces Chopped dates (khajur) (for sweetness)
- 2 tablespoons Almonds (badam), chopped (adds crunch)
- 2 tablespoons Pistachios (pista), chopped (for flavor)
- 1/2 teaspoon Cardamom powder (elaichi) (aromatic spice)
- 8-10 strands Saffron strands (kesar) (for color and aroma)
- 1/2 teaspoon Rose water (gulab jal) (for fragrance) - optional
- 1 tablespoon Chopped cashews (kaju) (optional garnishing) - optional
Instructions
- 1
In a thick-bottomed kadhai, add low-fat milk and bring it to a gentle boil on medium flame. Stir continuously to avoid scorching.
5 minutes
Use a heavy kadai for even heating.
- 2
Reduce flame and let the milk simmer. Add fresh cream, stirring occasionally until the mixture thickens and reduces to half.
10 minutes
Scrape the sides to incorporate malai for extra richness.
- 3
Add stevia or erythritol and chopped dates to the thickened milk mixture. Stir well until dates soften and dissolve.
3 minutes
Mash dates for a smoother texture and natural sweetness.
- 4
Mix in chopped almonds, pistachios, cardamom powder, and saffron strands. Continue simmering for a few more minutes.
2 minutes
Saffron can be soaked in warm milk for better color.
Why This Dish is Healthy
Choosing sugar-free kulfi means you can indulge in a classic Indian dessert without excessive calories or added sugars. The use of natural sweeteners and low-fat dairy makes it suitable for weight management and diabetes control. Nutrient-dense nuts add protein and healthy fats, making this snack both satisfying and balanced. Perfect for anyone looking for a healthy, vegetarian treat.
This sugar-free kulfi is a nutritious alternative to traditional ice creams. Using low-fat milk cuts down saturated fat, while nuts like badam and pista add healthy fats, protein, and essential vitamins such as vitamin E and magnesium. Dates provide natural sweetness, fiber, and minerals like potassium. Stevia and erythritol are low-calorie sweeteners that won’t spike blood sugar. Saffron and cardamom add antioxidants, supporting overall health.
Pro Tips
- 💡Tip 1: Always use full-fat milk for an extra creamy texture, even if going low-fat for health.
- 💡Tip 2: Soak saffron in warm milk to extract maximum color and flavor.
- 💡Tip 3: Scrape the sides of the kadhai regularly to incorporate all the malai into the kulfi.
Storage & Serving
Store kulfi in airtight containers in the freezer for up to one week. Keep moulds covered to prevent freezer burn and maintain freshness. Thaw slightly before serving for best texture.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 120.0 kcal |
