French Toast
Global • Vegan
How to Make French Toast (Traditional & Healthy Indian Version)
French Toast, known locally as 'Meetha Toast' or 'Masala Toast' in many Indian households, is a beloved snack and breakfast treat often enjoyed for its comforting taste and quick preparation. While its origins may be global, French Toast has found a special place in Indian cuisine, with adaptations featuring local spices, whole wheat bread (atta bread), and a touch of desi ghee. Its crispy exterior and soft, flavorful inside make it a favorite among all age groups. In India, French Toast is frequently prepared during festive mornings, especially on weekends or school holidays, and sometimes for special occasions like Holi or Diwali when families gather for hearty breakfasts. This healthy version of French Toast uses whole wheat bread and minimal oil, making it a nutritious choice for calorie-conscious eaters. The addition of spices like elaichi (cardamom) and cinnamon gives the dish a warm, aromatic flavor, while low-fat milk and natural sweeteners like honey or jaggery syrup keep it light and guilt-free. Whether enjoyed with a cup of chai or served as a snack during monsoon showers, French Toast is a versatile dish that brings comfort and nostalgia to Indian tables.
Ingredients(for 2 slices per person)
- 4 slices Whole wheat bread (atta bread) (Atta bread for fiber)
- 1/2 cup Low-fat milk (Doodh)
- 2 Eggs (Vegetarian note: Use besan (gram flour) for eggless)
- 1 tablespoon Honey or jaggery syrup (Shahad or Gud ka syrup)
- 1/4 teaspoon Elaichi (cardamom) powder (For aroma)
- 1/4 teaspoon Cinnamon powder (Dalchini)
- A pinch Salt
- A pinch Black pepper powder (Kali mirch)
- 1 tablespoon Desi ghee or olive oil (For shallow frying)
- 1 tablespoon Chopped nuts (almonds, cashews) (Badam, Kaju (optional garnish)) - optional
Instructions
- 1
In a wide bowl, whisk together eggs (or besan for eggless), low-fat milk, honey or jaggery syrup, elaichi powder, cinnamon powder, salt, and black pepper until smooth.
5 minutes
Ensure the mixture is lump-free for even coating.
- 2
Heat a tawa or non-stick pan over medium flame and lightly grease it with desi ghee or olive oil.
2 minutes
Use minimal ghee/oil for health and crispiness.
- 3
Dip each slice of whole wheat bread into the batter, ensuring both sides are coated well but not soaked.
3 minutes
Do not oversoak bread to prevent sogginess.
- 4
Place the coated bread slices on the hot tawa. Cook on each side for 2-3 minutes until golden brown and slightly crispy.
8 minutes
Press gently with a spatula for even browning.
Why This Dish is Healthy
Choosing whole wheat bread and low-fat milk makes this French Toast rich in fiber, calcium, and protein, supporting digestive health and muscle repair. Using minimal oil and natural sweeteners reduces unnecessary calories and added sugars. The inclusion of spices boosts metabolism and aids digestion, while nuts add heart-healthy fats. This makes the dish weight-loss friendly, diabetic-friendly, and suitable for a nutrient-dense breakfast or snack.
This healthy French Toast is high in dietary fiber due to the use of whole wheat atta bread. It provides protein from eggs or besan, and healthy fats from desi ghee or olive oil. Cardamom, cinnamon, and nuts add micronutrients like magnesium and antioxidants. Using honey or jaggery syrup as a sweetener keeps the glycemic index lower compared to refined sugar, making this dish suitable for balanced diets. One serving offers a good balance of protein, complex carbs, and healthy fats, ideal for sustained energy.
Pro Tips
- 💡Tip 1: Use slightly stale bread for the best texture, as it absorbs the batter well without getting soggy.
- 💡Tip 2: For eggless French Toast, whisk besan with milk and spices for similar taste and texture.
- 💡Tip 3: Add a pinch of nutmeg for an extra layer of flavor.
Storage & Serving
French Toast is best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 1 day. Reheat on a tawa or in a microwave before serving to restore crispiness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 220.0 kcal |
