Cut Green Apple
Global • Vegan
How to Make Cut Green Apple Chaat (Traditional & Healthy Version)
Cut Green Apple Chaat is a vibrant, tangy, and refreshing Indian snack, perfect for health-conscious food lovers. While green apples are not native to India, their tartness has been embraced in Indian kitchens, often featured in salads and chaats for a unique flavor burst. This dish combines the crunch of fresh green apples with the zest of traditional Indian spices, making it an ideal choice for those seeking a light, flavorful snack without added calories. In Indian homes, fruit chaat is a common dish during festivals like Navratri, Ramzan, or as a cooling snack during the summer months. The addition of green apples gives a modern twist to classic fruit chaat, adding a crisp texture and a delightful tartness that pairs beautifully with chaat masala, roasted jeera (cumin), and kala namak (black salt). This snack is especially popular in urban regions, where quick, nutritious, and easy-to-make recipes are preferred by busy families. Packed with vitamins and fiber, Cut Green Apple Chaat is both satisfying and guilt-free, embodying the Indian philosophy of "swasthya aur swaad" (health and taste) in every bite.
Ingredients(for 1 small bowl (approx. 100g) per serving)
- 2 medium Green apple (Granny Smith or local variety)
- 1 tablespoon Lemon juice (nimbu ras)
- 1 teaspoon Chaat masala
- 1/2 teaspoon Roasted cumin powder (bhuna jeera)
- 1/4 teaspoon Kala namak (black salt)
- 1/4 teaspoon Red chilli powder (lal mirch) - optional
- 2 tablespoons Fresh coriander leaves (dhaniya) (finely chopped)
- 2 tablespoons Pomegranate seeds (anar dana) - optional
- 1 teaspoon Honey (optional, for mild sweetness) - optional
- a pinch Black pepper powder (kali mirch) - optional
Instructions
- 1
Wash the green apples thoroughly under running water. Pat dry with a clean cloth.
2 minutes
Always wash fruits well to remove any pesticides or residue.
- 2
Core the apples and cut them into bite-sized cubes. Do not peel, as the skin adds fiber and nutrition.
3 minutes
Cut just before serving to prevent browning.
- 3
Transfer the apple pieces into a mixing bowl. Drizzle lemon juice immediately to prevent oxidation and maintain freshness.
2 minutes
Lemon juice also adds a zesty tang.
- 4
Sprinkle chaat masala, roasted cumin powder, kala namak, and red chilli powder over the apple pieces.
1 minute
Adjust spices according to your taste.
Why This Dish is Healthy
Cut Green Apple Chaat is a naturally low-calorie, high-fiber snack that satisfies cravings without spiking blood sugar levels. It is free from processed ingredients, added fats, and refined sugars, making it ideal for weight management, diabetes care, and general wellness. The use of traditional Indian spices not only enhances flavor but also aids digestion, making this dish both delicious and nourishing.
Green apples are a low-calorie fruit rich in dietary fiber, vitamin C, and antioxidants. They support digestion, boost immunity, and help regulate blood sugar due to their low glycemic index. The addition of lemon juice provides extra vitamin C, while spices like cumin and coriander have anti-inflammatory properties. This snack contains minimal fat and is cholesterol-free, making it heart-healthy. With each serving, you benefit from phytonutrients and micronutrients essential for daily wellness.
Pro Tips
- 💡Tip 1: Always use fresh, firm green apples for the best crunch.
- 💡Tip 2: Sprinkle lemon juice immediately after chopping to prevent browning.
- 💡Tip 3: For added nutrition, toss in some chopped nuts like walnuts or almonds.
Storage & Serving
Best consumed fresh. If needed, store the cut apple pieces in an airtight container in the refrigerator for up to 4 hours. Add spices and lemon juice just before serving to retain freshness and prevent sogginess.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 48.0 kcal |
