Chicken Lollipop Platter

Chicken Lollipop Platter

GlobalVegan

540
kcal
14g
Protein
8.5g
Carbs
9.5g
Fat
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How to Make Chicken Lollipop Platter (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
medium

Chicken Lollipop Platter is a much-loved snack in Indian kitchens, especially in Mumbai’s bustling food scene and across party tables during festive gatherings. This dish features frenched chicken wing drumettes, marinated in aromatic masalas, coated with besan (gram flour) and spices, then air-fried or baked for a crispy, golden finish. The lollipop presentation makes it a favorite for children and adults alike, adding fun to any celebration. While Chicken Lollipop has roots in Indo-Chinese cuisine, its popularity in India has turned it into a staple for occasions like birthdays, get-togethers, and even Diwali parties. The spice blend—ginger-garlic paste, garam masala, and ajwain—offers a burst of traditional Indian flavors, while the healthy preparation ensures you enjoy classic taste with fewer calories. Served with fresh pudina chutney and salad, the Chicken Lollipop Platter is not just visually appealing but also a nutritious, protein-rich snack that suits the Indian palate and modern health needs.

Diabetic-Friendly Weight Loss Kid-Friendly
Allergens: gluten

Ingredients(for 6-8 chicken lollipops per serving)

  • 500 g Chicken wings (drumettes, frenched) (local butcher, organic preferred)
  • 1/4 cup Besan (gram flour) (for coating)
  • 2 tbsp Cornflour (makai aata)
  • 2 tsp Ginger-garlic paste (adrak-lehsun paste)
  • 1 tsp Red chilli powder (lal mirch)
  • 1/2 tsp Garam masala (homemade or store-bought)
  • 1/2 tsp Ajwain (carom seeds) (for digestion)
  • to taste Salt (sendha namak for healthy version)
  • 2 tbsp Curd (dahi) (low-fat)
  • 1 tbsp Lemon juice (nimbu ras)
  • for greasing Oil spray (mustard or olive oil)
  • 1 tbsp Fresh coriander leaves (hara dhaniya, chopped) - optional

Instructions

  1. 1

    Wash and pat dry chicken wings. Using a sharp knife, shape drumettes into lollipops by pushing meat down to one end.

    5 minutes

    Ask your local butcher to prep the lollipops for convenience.

  2. 2

    Prepare marinade: In a large bowl, mix ginger-garlic paste, red chilli powder, garam masala, ajwain, salt, curd, and lemon juice.

    3 minutes

    Marinate overnight for deeper flavor if time permits.

  3. 3

    Coat chicken pieces in the marinade and let them rest for at least 10 minutes.

    10 minutes

    Cover with cling film to lock in moisture.

  4. 4

    In a separate bowl, combine besan and cornflour. Roll each marinated lollipop in the flour mixture for a light, even coating.

    2 minutes

    Shake off excess flour for a crispier texture.

Why This Dish is Healthy

This healthy Chicken Lollipop recipe uses minimal oil and skips deep-frying, reducing calorie and fat intake. The use of besan and curd adds protein and probiotics, boosting nutritional value. Air-frying retains crunch with fewer calories, making it suitable for weight watchers and fitness enthusiasts. It’s a balanced snack for those seeking flavor without compromising health.

Chicken Lollipop Platter is rich in high-quality protein from chicken, supporting muscle repair and growth. Besan provides dietary fiber, vitamins B6 and folate, while ajwain aids digestion. Baking or air-frying significantly reduces fat content compared to deep-frying. The dish contains minerals like iron, zinc, and magnesium, making it a nutritious choice for snack time. Using curd and lemon juice enhances vitamin C and probiotics, contributing to gut health.

Pro Tips

  • 💡Tip 1: Marinate chicken overnight for maximum flavor.
  • 💡Tip 2: Air fry instead of deep fry to save calories.
  • 💡Tip 3: Wrap the lollipop bone in foil for a neat presentation.

Storage & Serving

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer for best crispiness. Avoid microwaving to retain texture.

Best served: Lunch

Nutrition Facts

NutrientPer 100g
Energy540.0 kcal
Protein14.0 g
Carbohydrates8.5 g
Total Fat9.5 g
Fiber0.8 g
Sugars1.2 g
Iron1.1 mg
Calcium22.0 mg
Sodium670.0 mg
Potassium270.0 mg
Cholesterol55.0 mg
Vitamin A80.0 IU
Vitamin C3.0 mg
Magnesium22.0 mg
Zinc0.8 mg
Phosphorus110.0 mg
Vitamin D0.3 IU
Vitamin B1 (Thiamine)0.1 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)2.1 mg
Vitamin B60.2 mg
Vitamin B120.3 µg
Folate8.0 µg

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