Kesar Lassi
North Indian • Non-Vegetarian
How to Make Kesar Lassi (Traditional & Healthy Version)
Kesar Lassi is a luxurious North Indian yogurt-based beverage that beautifully combines the richness of dahi (curd) with the aromatic flavor of kesar (saffron). Originating from the heart of Punjab, lassi is a staple during the sweltering Indian summers, offering instant refreshment and nourishment. Kesar Lassi, with its signature golden hue and subtle floral notes, has long been associated with festive gatherings and grand celebrations, especially during festivals like Holi and Baisakhi. This healthy Kesar Lassi recipe brings together the traditional charm of Indian ingredients and a conscious approach to nutrition. Prepared with thick homemade dahi, natural sweeteners, and aromatic cardamom (elaichi), every sip offers a creamy, mildly sweet experience that's both satisfying and good for your gut. Kesar Lassi isn’t just a drink—it’s a celebration of Indian heritage, often served to guests as a sign of warm hospitality. Its cooling effect and probiotic benefits make it an excellent snack or meal accompaniment, especially during the hot summer months.
Ingredients(for 1 large glass (approx. 200 ml))
- 2 cups Thick dahi (curd) (use homemade dahi for authentic taste)
- 8-10 strands Kesar (saffron) strands (soaked in 2 tablespoons warm milk)
- 1/2 cup Chilled milk (toned or skim for low fat)
- 2 tablespoons Stevia or mishri (rock sugar) (can use honey as well) - optional
- 1/2 teaspoon Elaichi (green cardamom) powder (freshly ground for best aroma)
- 1/2 teaspoon Rose water (optional but recommended) - optional
- 1 tablespoon Chopped pistachios (for garnish) - optional
- 1 tablespoon Chopped almonds (for garnish) - optional
- 4-6 Ice cubes (as needed) - optional
Instructions
- 1
Soak the kesar (saffron) strands in 2 tablespoons of warm milk for at least 10 minutes. This helps to release the natural color and aroma.
10 minutes
Use full-fat milk for richer color extraction.
- 2
In a large mixing bowl, add thick dahi (curd), chilled milk, and the soaked saffron milk.
2 minutes
Use chilled ingredients for a refreshing lassi.
- 3
Add stevia or mishri (rock sugar) as a sweetener. Adjust according to your taste and dietary preference.
1 minute
For a low-calorie version, prefer stevia or skip sweetener.
- 4
Sprinkle in the elaichi (cardamom) powder and rose water if using.
1 minute
Freshly ground cardamom enhances aroma.
Why This Dish is Healthy
This Kesar Lassi recipe uses low-fat dahi and can be sweetened with stevia or mishri, making it a low-calorie yet satisfying drink. The probiotics from dahi support gut health, while saffron and nuts add antioxidants and nutrients. It's a filling snack that curbs cravings and supports weight management, making it a smart choice for those tracking calories or seeking a nutritious, refreshing beverage.
Kesar Lassi is high in protein and calcium due to its dahi base. It is a good source of probiotics, which support digestive health and boost immunity. The addition of saffron provides antioxidants, while nuts add healthy fats and micronutrients like vitamin E and magnesium. Using natural sweeteners or reducing sugar makes it suitable for calorie management. This beverage is also hydrating and contains essential vitamins such as B2 and B12.
Pro Tips
- 💡Tip 1: Always use thick, fresh dahi for the creamiest lassi.
- 💡Tip 2: Soak saffron in warm milk for maximum color and aroma.
- 💡Tip 3: Blend just before serving for the freshest taste and frothy texture.
Storage & Serving
Store leftover Kesar Lassi in a covered jug in the refrigerator for up to 24 hours. Stir well before serving. Avoid storing with ice to prevent dilution.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 240.0 kcal |
