Chicken Lollipop with Schezwan Sauce
Indo Chinese • Non-Vegetarian
How to Make Chicken Lollipop with Schezwan Sauce (Traditional & Healthy Version)
Chicken Lollipop with Schezwan Sauce is a beloved Indo-Chinese snack that blends the bold flavors of India with the spicy zest of Schezwan chutney. Originating from Mumbai’s vibrant street food scene, this dish is now a favorite across India, especially in regions like Maharashtra and West Bengal. Chicken lollipops are tender drumettes, marinated in Indian spices, then coated with a crispy layer and served with tangy, fiery Schezwan sauce. The combination of crispy chicken and spicy Schezwan chutney appeals to all ages and is widely served during family gatherings, birthday parties, and as a festive appetizer during Diwali and Holi. This health-conscious recipe uses minimal oil and incorporates whole wheat atta for the coating, making it a lighter yet delicious alternative to deep-fried versions. The Schezwan sauce, made from fresh red chillies and garlic, provides a punch of flavor without excessive calories. Whether served as a starter at a festival or as an evening snack, Chicken Lollipop with Schezwan Sauce is sure to satisfy your cravings while fitting into your calorie-conscious lifestyle. The dish celebrates the fusion of Chinese techniques and Indian spices, making it a truly unique and cherished part of modern Indian cuisine.
Ingredients(for 4 chicken lollipops with 2 tbsp Schezwan sauce)
- 8 pieces Chicken drumettes (lollipop cut) (मुर्गी drumettes shaped for lollipop)
- 1/4 cup Whole wheat atta (आटा (for coating))
- 2 tbsp Cornflour (मक्के का आटा)
- 1 tbsp Garlic paste (लहसुन का पेस्ट)
- 1 tbsp Ginger paste (अदरक का पेस्ट)
- 1 tsp Red chilli powder (लाल मिर्च पाउडर)
- 1/2 tsp Black pepper powder (काली मिर्च)
- 2 tbsp Low-fat yogurt (dahi) (दही)
- to taste Salt (नमक)
- 2 tbsp Oil (for shallow frying) (तेल)
- 4 tbsp Homemade Schezwan sauce (शेज़वान चटनी)
- 2 tbsp Spring onion greens (हरी प्याज) - optional
Instructions
- 1
Clean and shape the chicken drumettes into lollipops, ensuring the meat is pushed towards one end.
5 minutes
Ask your butcher for lollipop cuts to save time.
- 2
Prepare marinade by mixing dahi, garlic paste, ginger paste, red chilli powder, black pepper powder, and salt. Coat chicken well and let it rest for 10 minutes.
10 minutes
Marinate overnight for deeper flavor if time permits.
- 3
In a bowl, combine atta and cornflour. Roll each marinated lollipop in this mixture for a light, crispy coating.
3 minutes
Whole wheat atta adds fiber and keeps the coating healthier.
- 4
Heat oil in a tawa or non-stick pan. Shallow fry the lollipops on medium heat until golden and cooked through, turning as needed.
10 minutes
Avoid deep frying to reduce calories; use minimal oil and cover pan for even cooking.
Why This Dish is Healthy
Choosing whole wheat atta over maida, and shallow frying instead of deep frying, makes this dish significantly lower in calories and unhealthy fats. The use of low-fat dahi for marination adds probiotics and calcium, supporting digestion. By preparing Schezwan sauce at home, you can control sodium and sugar, making this snack suitable for calorie-conscious and health-focused individuals.
This Chicken Lollipop recipe is high in protein from lean chicken and uses whole wheat atta for extra dietary fiber. The shallow frying method reduces oil intake, making it lower in fat compared to traditional versions. Homemade Schezwan sauce uses fresh ingredients, providing antioxidants from red chillies and garlic. The dish is a good source of B vitamins, iron, and zinc, which are essential for energy and immunity.
Pro Tips
- 💡Tip 1: Marinate chicken overnight for best flavor and tenderness.
- 💡Tip 2: Use whole wheat atta for a healthier, fiber-rich coating.
- 💡Tip 3: Shallow fry on tawa with minimal oil to keep calories low.
Storage & Serving
Store cooked lollipops in an airtight container in the refrigerator for up to 2 days. Reheat in a tawa or oven to retain crispiness. Schezwan sauce can be refrigerated for up to one week.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 220.0 kcal |
| Protein | 13.0 g |
| Carbohydrates | 10.5 g |
| Total Fat | 9.2 g |
| Fiber | 1.1 g |
| Sugars | 2.0 g |
| Iron | 1.1 mg |
| Calcium | 18.0 mg |
| Sodium | 480.0 mg |
| Potassium | 260.0 mg |
| Cholesterol | 48.0 mg |
| Vitamin A | 120.0 IU |
| Vitamin C | 7.0 mg |
| Magnesium | 22.0 mg |
| Zinc | 0.7 mg |
| Phosphorus | 95.0 mg |
| Vitamin D | 0.3 IU |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 2.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.3 µg |
| Folate | 12.0 µg |
