KFC Popcorn Chicken
Global • Non-Vegetarian
How to Make KFC-Style Vegetarian Popcorn (Traditional & Healthy Version)
KFC-Style Vegetarian Popcorn is a beloved snack that captures the irresistible crunch and spice of classic popcorn chicken, but with a plant-based twist perfect for Indian homes. This vegetarian version uses paneer (Indian cottage cheese) as a protein-rich substitute, making it both satisfying and suitable for a wide range of dietary preferences. The bite-sized, golden nuggets are coated in a blend of Indian spices and whole wheat flour (atta), delivering a burst of flavour with every mouthful. This recipe is ideal for family gatherings, kids’ parties, and festive occasions like Holi or Diwali, where quick, crowd-pleasing snacks are a must. The taste is reminiscent of popular fast-food, but crafted with wholesome, locally-sourced ingredients you trust. Paneer, seasoned with garam masala, red chilli powder, and kasuri methi, is coated in a light, crispy batter before being baked or air-fried for a guilt-free treat. Served hot with tangy green chutney or tomato ketchup, this vegetarian popcorn is a healthier alternative to deep-fried snacks, perfect for calorie-conscious foodies. Its easy preparation and adaptability to Indian spice preferences make it a favourite across regions and age groups. Whether enjoyed during monsoon evenings, as a tiffin snack, or alongside tea, this dish brings the fun of eating out to your home kitchen, without compromising on health.
Ingredients(for 1 cup (approx. 6-8 pieces per serving))
- 200 grams Paneer (Indian cottage cheese, cubed)
- 1/3 cup Atta (whole wheat flour) (for coating)
- 2 tbsp Rice flour (for extra crispiness)
- 2 tbsp Cornflour (for binding)
- 1/4 cup Dahi (curd) (hung curd for marination)
- 1/2 tsp Garam masala (Indian spice mix)
- 1/2 tsp Red chilli powder (adjust to taste)
- 1 tsp Kasuri methi (dried fenugreek leaves, crushed)
- 1/4 tsp Haldi (turmeric) (for color)
- to taste Salt
- 1/2 tsp Black pepper powder
- as needed Oil spray (for air frying or baking)
- 1/2 tsp Chaat masala (for garnish) - optional
Instructions
- 1
Prepare the marinade by mixing dahi, garam masala, red chilli powder, kasuri methi, haldi, black pepper, and salt in a large bowl. Add paneer cubes and toss gently to coat. Let marinate for 10 minutes.
10 minutes
For deeper flavor, marinate for up to 30 minutes in the fridge.
- 2
In a separate bowl, combine atta, rice flour, and cornflour. This dry mix will help achieve a crispy outer layer.
2 minutes
Sieve the flours together for even mixing and smooth coating.
- 3
Dredge each marinated paneer cube in the flour mixture, ensuring an even, light coating.
3 minutes
Press the cubes lightly into the flour for maximum crunch.
- 4
Preheat your oven to 200°C or set your air fryer to 200°C. Arrange the coated paneer cubes on a greased baking tray or in the air fryer basket, ensuring they do not touch.
5 minutes
Line tray with parchment for easy cleanup.
Why This Dish is Healthy
Choosing to bake or air-fry instead of deep-fry significantly reduces unhealthy fats while retaining delicious crunch. Paneer offers high-quality vegetarian protein, essential for muscle growth and satiety. The absence of artificial additives and the inclusion of whole wheat flour make this version of popcorn chicken both nourishing and satisfying. It fits well into balanced diets, including for those managing weight or diabetes.
This vegetarian popcorn recipe uses paneer, a high-protein and calcium-rich ingredient, making it great for muscle repair and bone health. The use of atta and rice flour provides dietary fibre and complex carbohydrates, promoting sustained energy release and better digestion. Baked or air-fried instead of deep-fried, this snack is much lower in fat and calories, making it suitable for those monitoring their daily intake. Indian spices like turmeric and kasuri methi add antioxidants and micronutrients, supporting immune health.
Pro Tips
- 💡Tip 1: Use fresh, firm paneer for best texture.
- 💡Tip 2: For extra spice, add crushed black pepper or green chilli to the marinade.
- 💡Tip 3: Serve immediately after cooking to maintain crispiness.
Storage & Serving
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer for 3-4 minutes to restore crispiness. Not suitable for freezing.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 280.0 kcal |
