KFC Original Recipe Chicken
Global • Non-Vegetarian
How to Make Vegetarian KFC-Style Crispy Soya Chicken (Traditional & Healthy Version)
Vegetarian KFC-Style Crispy Soya Chicken is a wholesome, Indian-inspired take on the iconic fried chicken, crafted especially for vegetarians and health-conscious food lovers. In Indian homes, soya chunks or 'soya nuggets' are celebrated for their protein-rich benefits and are a popular meat alternative, especially during festivals like Navratri when many households opt for a vegetarian diet. This innovative recipe replaces chicken with marinated soya chunks, coated in a spiced 'besan' and 'atta' mixture, then baked or air-fried for a crispy, guilt-free snack. The blend of familiar Indian masalas – such as garam masala, red chilli powder, and kasuri methi – with a crunchy coating delivers a delicious experience reminiscent of classic KFC flavors without compromising on nutrition. This vegetarian KFC-Style Crispy Soya Chicken is ideal for family gatherings, kids’ parties, or as a festive treat during occasions like Holi and Diwali. Enjoy this dish as a comforting evening snack, or serve it as a starter at your next get-together, and relish the fusion of global style with Indian taste!
Ingredients(for 6-8 crispy soya chunks per serving)
- 1 cup Soya nuggets (soya chunks) (soaked and squeezed)
- 1/4 cup Besan (gram flour)
- 1/4 cup Atta (whole wheat flour) (for extra fiber)
- 2 tbsp Cornflour (for crispiness)
- 2 tbsp Curd (dahi) (hung curd preferred)
- 1 tbsp Ginger-garlic paste (adrak-lahsun paste)
- 1 tsp Red chilli powder (adjust to taste)
- 1/2 tsp Garam masala
- 1/2 tsp Kasuri methi (dried fenugreek leaves)
- to taste Salt
- 1/2 tsp Black pepper powder
- 2 tsp Oil (for brushing or spraying)
Instructions
- 1
Soak soya nuggets in hot water for 10 minutes. Squeeze out excess water and keep aside.
10 minutes
Press soya chunks between palms to remove all water for better texture.
- 2
In a bowl, mix hung curd, ginger-garlic paste, red chilli powder, garam masala, black pepper, salt, and kasuri methi. Add soya nuggets and coat well. Marinate for 10 minutes.
10 minutes
Longer marination infuses deeper flavors.
- 3
In another bowl, combine besan, atta, and cornflour. Mix well to make a dry coating.
2 minutes
Sift flours for a lump-free mixture.
- 4
Roll marinated soya nuggets in the dry flour mixture until evenly coated.
3 minutes
Double coat for extra crunch.
Why This Dish is Healthy
This dish is a healthier alternative to traditional fried snacks because it uses minimal oil and nutrient-rich ingredients like soya, besan, and whole wheat flour. The high protein content keeps you full for longer, supporting weight management and balanced energy levels. By avoiding deep frying, this recipe is lower in calories and better for heart health, making it an ideal choice for those tracking their macros and aiming for a nutritious diet.
This vegetarian KFC-style crispy soya chicken is high in protein and fiber, thanks to the use of soya nuggets and whole wheat atta. Soya is an excellent source of plant-based protein, making it suitable for muscle recovery and growth. Besan adds dietary fiber and essential vitamins like folate and B6, while curd provides calcium and probiotics. Baking or air frying instead of deep frying reduces unhealthy fats, making this snack low in saturated fat and cholesterol.
Pro Tips
- 💡Tip 1: Double coating ensures extra crispiness.
- 💡Tip 2: Always squeeze soya chunks well to avoid sogginess.
- 💡Tip 3: Use fresh spices for maximum flavor.
Storage & Serving
Store leftover crispy soya chunks in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer for 5 minutes to restore crunch.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 320.0 kcal |
