KFC Chicken Rice Bowl
Global • Non-Vegetarian
How to Make KFC Chicken Rice Bowl (Traditional & Healthy Vegetarian Version)
The KFC Chicken Rice Bowl has become a popular snack across urban India, known for its tempting layers of spiced rice, crunchy protein, and flavorful sauces. In this authentic and health-conscious vegetarian adaptation, we swap out chicken for crispy baked paneer or soya chunks, keeping the taste and texture reminiscent of the original while making it perfect for vegetarians. This rice bowl brings together classic Indian flavors with a modern twist, making it a favorite among young adults and families alike. The dish beautifully balances aromatic basmati rice, protein-rich paneer (or soya), and a medley of fresh vegetables, all topped with a tangy, mildly spicy Indian-style gravy. It's not just a snack but can serve as a wholesome meal during festive gatherings or as a special treat during movie nights. The vibrant colors and layers make it visually appealing, turning any occasion into a mini-celebration. Using local ingredients and Indian spices, this recipe retains authenticity and is easily customizable for regional tastes and health needs.
Ingredients(for 1 medium rice bowl)
- 1 cup Basmati rice (chawal)
- 150 grams Paneer cubes (or use soya nuggets for vegan)
- 1/4 cup Besan (gram flour) (for coating)
- 2 tablespoons Curd (dahi)
- 1 teaspoon Red chilli powder (lal mirch)
- 1/2 teaspoon Turmeric powder (haldi)
- 1 teaspoon Garam masala
- as per taste Salt (namak)
- 1/2 cup Mixed vegetables (carrot, beans, capsicum, corn)
- 2 tablespoons Tomato ketchup (for sauce)
- 1 tablespoon Low-fat mayonnaise (or hung curd for healthier option) - optional
- 1 tablespoon Oil (preferably mustard or olive)
- for garnish Coriander leaves (dhaniya) - optional
Instructions
- 1
Rinse and cook basmati rice with a pinch of salt until fluffy. Let it cool.
10 minutes
Spread cooked rice on a plate to avoid stickiness.
- 2
Marinate paneer cubes with curd, besan, red chilli powder, turmeric, garam masala, and salt for 5 minutes.
5 minutes
Ensure paneer is coated evenly for better flavor.
- 3
Bake or air-fry the marinated paneer at 200°C for 10 minutes until crisp. Alternatively, pan-fry with minimal oil on a tawa.
10 minutes
Using an air fryer reduces oil content significantly.
- 4
Steam or sauté mixed vegetables with a pinch of salt and pepper until just cooked.
5 minutes
Do not overcook veggies to retain crunch and nutrients.
Why This Dish is Healthy
By choosing air-fried paneer or soya and incorporating a variety of vegetables, this rice bowl becomes a wholesome and guilt-free snack. The recipe avoids deep-frying and uses low-fat alternatives, making it suitable for calorie-conscious individuals. The combination of protein, healthy carbs, and fiber keeps you fuller for longer and helps maintain energy levels throughout the day.
This vegetarian KFC Chicken Rice Bowl is a balanced meal, rich in protein from paneer or soya, complex carbs from basmati rice, and dietary fiber from assorted vegetables. The use of minimal oil, air-frying methods, and low-fat dairy (curd/hung curd) makes it heart-healthy. It also provides essential vitamins (A, C from veggies), calcium from paneer, and beneficial antioxidants from Indian spices. The dish is naturally gluten-free if besan is used and contains no artificial additives.
Pro Tips
- 💡Tip 1: Always use fresh paneer for best texture and taste.
- 💡Tip 2: Adding a squeeze of lemon enhances the flavors.
- 💡Tip 3: For an extra health boost, add spinach or methi leaves to the rice.
Storage & Serving
Store assembled rice bowl in the refrigerator for up to 24 hours. For best taste, store rice, paneer, and sauce separately and assemble fresh before serving.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 480.0 kcal |
