Cut Apple Fruit Salad
Global • Non-Vegetarian
How to Make Cut Apple Fruit Salad (Traditional & Healthy Version)
Cut Apple Fruit Salad is a refreshing Indian snack, beloved for its simplicity, vibrant taste, and nutritional value. This dish is commonly enjoyed across India, especially during the hot summer months, when fresh apples are easily available in local mandis. The salad is typically prepared by cutting crisp apples into bite-sized cubes and tossing them with a touch of lemon juice, kala namak (black salt), chaat masala, and a sprinkle of fresh dhania (coriander) leaves. Its tangy and mildly spicy profile makes it a favorite during family gatherings and festivals like Navratri, where fruit-based snacks are preferred for fasting (vrat) days. Traditionally, Cut Apple Fruit Salad is served as a quick, wholesome snack or a light dessert after lunch. It is popular among health-conscious Indians due to its low-calorie content and the natural sweetness of apples. The addition of Indian spices elevates the flavor, making it a delightful treat for all age groups. This salad is also versatile, as it can be customized with seasonal fruits like papaya, banana, or anar (pomegranate) to suit regional preferences and availability. With its juicy texture and zesty notes, Cut Apple Fruit Salad offers a perfect blend of nutrition and taste, keeping you energized and satisfied throughout the day.
Ingredients(for 1 medium bowl per person)
- 2 medium Fresh apples (seb)
- 1 tablespoon Lemon juice (nimbu ras)
- 1/2 teaspoon Kala namak (black salt) (kala namak)
- 1/2 teaspoon Chaat masala (chaat masala)
- 1 tablespoon, finely chopped Fresh coriander leaves (dhania patta)
- 1/4 teaspoon Roasted cumin powder (bhuna jeera powder) - optional
- 1 teaspoon Honey (shahad) - optional
- 1/4 cup Pomegranate arils (anar ke dane) - optional
- 1 tablespoon, chopped Mint leaves (pudina patta) - optional
- A pinch Black pepper powder (kali mirch) - optional
Instructions
- 1
Wash the apples thoroughly under running water. Pat them dry with a clean kitchen towel.
2 minutes
Choose crisp, fresh apples for best texture.
- 2
Core and cut the apples into small, bite-sized cubes. Optionally, peel the apples if serving to kids.
4 minutes
Dip cut apples in lemon water to prevent browning.
- 3
Transfer the apple cubes to a mixing bowl. Drizzle lemon juice over them and gently toss to coat.
2 minutes
Lemon juice enhances freshness and flavor.
- 4
Sprinkle kala namak, chaat masala, and roasted cumin powder over the apples. Add honey for mild sweetness if desired.
2 minutes
Adjust spices to suit your palate.
Why This Dish is Healthy
This salad is a healthy choice because it relies on fresh, whole ingredients without any processed sugars or unhealthy fats. Apples offer slow-release energy, aiding satiety and blood sugar control. The addition of Indian spices like kala namak and chaat masala enhances digestion and flavor without adding extra calories. With no deep frying or heavy oils, Cut Apple Fruit Salad is perfect for weight loss, heart health, and overall wellness.
Cut Apple Fruit Salad is rich in dietary fiber, vitamin C, potassium, and antioxidants, all of which support digestion and boost immunity. Apples are naturally low in calories and contain phytonutrients that help reduce the risk of chronic diseases. Lemon juice provides vitamin C, while coriander and mint add micronutrients. Using minimal honey or skipping it keeps the glycemic index low, making this salad suitable for weight management and diabetic diets. The combination of fruits and spices promotes hydration and helps maintain electrolyte balance, especially vital during hot Indian summers.
Pro Tips
- 💡Tip 1: Always use fresh, crisp apples to maintain texture.
- 💡Tip 2: Toss apple cubes with lemon juice immediately to prevent discoloration.
- 💡Tip 3: Customize with seasonal fruits like banana, papaya, or anar for added nutrition and taste.
Storage & Serving
Best consumed fresh. If storing, keep in an airtight container in the refrigerator for up to 6 hours. Add lemon juice to prevent browning. Do not freeze.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 65.0 kcal |
