Beef Steak with Pepper Sauce

Beef Steak with Pepper Sauce

GlobalNon-Vegetarian

350
kcal
23.5g
Protein
2.8g
Carbs
12.2g
Fat
Log This Food
Track with App
Log this food instantly with our mobile app
Get App

How to Make Beef Steak with Pepper Sauce (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
medium

Beef Steak with Pepper Sauce is a beloved dish within Malaysian multicultural cuisine, often enjoyed as a hearty snack or light meal. Drawing from the fusion of Malay, Indian, and Chinese culinary influences, this dish features tender grilled daging lembu (beef steak) marinated with local spices and served with a robust lada hitam (black pepper) sauce. The use of fresh ingredients like bawang putih (garlic), halia (ginger), and locally grown black pepper elevates the flavor while keeping it distinctly Malaysian. What sets Malaysian Beef Steak with Pepper Sauce apart is the incorporation of ingredients such as daun limau purut (kaffir lime leaves) and serai (lemongrass), offering aromatic notes that balance the rich, peppery sauce. This dish is a perfect example of how Malaysian cuisine celebrates bold flavors without excessive calories, making it a smart choice for health-conscious eaters. Its complex taste profile, cultural significance, and reliance on wholesome local produce make it a staple in many Malaysian homes.

Diabetic-Friendly Weight Loss Kid-Friendly
Allergens: dairy, soy

Ingredients(for 1 medium steak with sauce per person)

  • 300g Lean beef steak (daging lembu tanpa lemak) (choose sirloin or tenderloin)
  • 2 tablespoons Coarsely ground black pepper (lada hitam)
  • 2 tablespoons Soy sauce (kicap masin) (low sodium preferred)
  • 1 tablespoon Olive oil (or canola oil)
  • 2 cloves Garlic (bawang putih) (minced)
  • 1 inch Ginger (halia) (grated)
  • 1 small Onion (bawang besar) (finely chopped)
  • 2 leaves Daun limau purut (kaffir lime leaves) (thinly sliced) - optional
  • 1/3 cup Low-fat milk (for creamy sauce)
  • 1 teaspoon Cornstarch (mixed with 2 tbsp water (slurry))
  • 1 stalk Lemongrass (serai) (bruised) - optional
  • to taste Salt

Instructions

  1. 1

    Marinate beef steak with 1 tablespoon soy sauce, half the black pepper, minced garlic, grated ginger, and a pinch of salt. Let it rest for 10 minutes.

    10 minutes

    Marinate longer for deeper flavor.

  2. 2

    Heat half the oil in a grill pan over medium-high heat. Sear steak for 3-4 minutes per side or until desired doneness. Transfer to a plate and rest.

    8 minutes

    Do not overcook to keep steak juicy.

  3. 3

    In the same pan, add remaining oil. Sauté onions, remaining garlic, and optional lemongrass until fragrant.

    2 minutes

    Remove lemongrass before serving for smoother sauce.

  4. 4

    Add the rest of the black pepper, soy sauce, low-fat milk, and daun limau purut. Simmer gently for 2 minutes.

    2 minutes

    Keep heat low to avoid curdling milk.

Why This Dish is Healthy

Our recipe prioritizes lean protein, healthy fats, and local spices, making it a wholesome snack. High in protein and moderate in fat, it helps with weight management and muscle maintenance. The use of low-fat milk, minimal oil, and aromatic herbs ensures bold flavors with fewer calories, perfect for those tracking their intake while enjoying authentic Malaysian cuisine.

This Malaysian Beef Steak with Pepper Sauce is a protein-rich dish that supports muscle health and satiety. Using lean daging lembu reduces saturated fat, while the addition of garlic, ginger, and black pepper provides antioxidants and anti-inflammatory compounds. The sauce uses low-fat milk instead of cream, minimizing calories and cholesterol. The inclusion of local herbs like daun limau purut and serai may aid digestion and enhance flavor without added sodium.

Pro Tips

  • 💡Tip 1: Let steak rest after cooking to retain juices.
  • 💡Tip 2: Use freshly cracked black pepper for maximum aroma.
  • 💡Tip 3: Slice steak against the grain for a tender bite.

Storage & Serving

Store steak and sauce separately in airtight containers in the refrigerator for up to 2 days. Reheat gently before serving to maintain tenderness.

Best served: Lunch

Nutrition Facts

NutrientPer 100g
Energy350.0 kcal
Protein23.5 g
Carbohydrates2.8 g
Total Fat12.2 g
Fiber0.6 g
Sugars0.3 g
Sodium420.0 mg
Potassium340.0 mg
Cholesterol70.0 mg
Calcium18.0 mg
Iron2.7 mg
Magnesium24.0 mg
Zinc4.2 mg
Phosphorus210.0 mg
Vitamin A15.0 IU
Vitamin C2.0 mg
Vitamin D0.6 IU
Vitamin B1 (Thiamine)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)5.1 mg
Vitamin B60.5 mg
Vitamin B122.2 µg
Folate9.0 µg

Tags

Similar Foods