Iced Americano

Name: Iced Americano
Cuisine: Indian

Global • Non-Vegetarian

kcal

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Protein

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Carbs

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Fat

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How to Make Iced Americano (Traditional & Healthy Version)

Prep: 15 min

2 servings

easy

Iced Americano is a refreshing and light coffee beverage that has gained immense popularity in India, especially during the hot summer months. It consists of rich espresso shots poured over chilled water and ice, resulting in a smooth and invigorating drink that is less acidic than regular cold coffee. While the Iced Americano has global origins, Indian coffee lovers have embraced it, often enjoying it as a midday pick-me-up or as a healthier alternative to sugar-laden drinks. The taste of freshly brewed coffee, combined with the cooling effect of ice, makes it a favorite at Indian cafés and even at home. In India, coffee culture is thriving, with regions like Karnataka and Tamil Nadu being renowned for their premium coffee beans. Preparing an Iced Americano at home allows you to customize the strength of your coffee and experiment with local flavors, such as adding a touch of elaichi (cardamom) or jaggery for a unique twist. This beverage is perfect for those observing fasts during festivals like Navratri, as it provides a quick energy boost without being heavy. Its simplicity, versatility, and low-calorie profile make it a guilt-free indulgence for health-conscious individuals. An Iced Americano is particularly suited for anyone looking for a hydrating, low-calorie beverage that still delivers the robust flavor of Indian coffee beans. Whether you’re enjoying it after a morning yoga session or during a festive gathering, this drink is sure to keep you cool and energized.

Diabetic-Friendly Weight Loss Vegan Adaptable

Ingredients(for 1 tall glass (approx. 250 ml))

4 tbsp Freshly ground coffee (Indian filter coffee or espresso beans) (Use premium South Indian beans for best flavor)
2 cups Water (Filtered or mineral water)
1 cup Ice cubes (Baraf)
1-2 tsp Jaggery syrup or honey (Optional, for mild sweetness) - optional
1/4 tsp Cardamom powder (Elaichi, for regional twist) - optional
2 slices Lemon slice (For garnish, optional) - optional
4-5 leaves Fresh mint leaves (Pudina, for garnish) - optional
as needed Stevia or low-calorie sweetener (Optional, for diabetic version) - optional
1 small Cinnamon stick (Dalchini, optional for aroma) - optional

Instructions

1
Boil water, then allow it to cool slightly (not boiling hot) for optimal coffee extraction.
5 minutes
Use filtered water for the cleanest taste.
2
Brew strong coffee using your preferred method – Moka pot, French press, or traditional Indian filter. Use 4 tbsp coffee per 2 cups water.
7 minutes
South Indian filter coffee decoction works beautifully.
3
Let the coffee cool for a few minutes. If adding cardamom or cinnamon, stir it in while the coffee is hot for infusion.
3 minutes
Cooling prevents ice from melting too quickly.
4
Fill two tall glasses with ice cubes (baraf).
1 minute
Chill the glasses beforehand for extra coldness.

Why This Dish is Healthy

This beverage is a healthy choice because it uses pure coffee without added cream, milk, or excessive sugar, making it suitable for weight management and diabetic diets. The absence of dairy means it's vegan-adaptable and low in saturated fat. When sweetened with jaggery or a natural sweetener, it offers a healthier alternative to sugar-laden cold coffees. Its hydrating nature and minimal calorie load help support a balanced diet.

Iced Americano is naturally low in calories, fat-free, and contains zero cholesterol when served unsweetened. Coffee is rich in antioxidants, including chlorogenic acid, which can help reduce inflammation and improve metabolic health. When made with minimal sweeteners, it has negligible carbohydrates. The caffeine content offers a mild energy boost and can help improve mental alertness. Adding spices like elaichi or dalchini provides additional micronutrients and digestive benefits.

Pro Tips

💡Use freshly ground Indian coffee beans for the best aroma and taste.
💡Pre-chill your glasses and ice for a truly refreshing experience.
💡Experiment with local spices like elaichi or dalchini for a signature Indian twist.