Cut Apple with Chaat Masala
Global • Jain
How to Make Cut Apple with Chaat Masala (Traditional & Healthy Version)
Cut Apple with Chaat Masala is a popular North Indian snack that brings together the natural sweetness of fresh apples and the tangy-spicy punch of chaat masala. Rooted in the vibrant street food culture of India, this dish is a delightful way to enjoy fruits with an Indian twist. The marriage of crisp apple slices with the zesty flavors of masala, kala namak (black salt), and lemon juice creates a refreshing bite that awakens your taste buds and leaves you wanting more. This snack is a staple at Indian homes, especially during summers and festive occasions when light and healthy treats are preferred. It's not uncommon to see bowls of fruit chaat, including apples, gracing the table during Navratri or Holi gatherings, offering a nutritious alternative to deep-fried foods. Quick to prepare and naturally vegetarian, Cut Apple with Chaat Masala is perfect for kids and adults alike, making it an ideal choice for tiffin boxes, post-meal palate cleansers, or quick energy-boosting snacks.
Ingredients(for 1 medium apple (sliced) per serving)
- 2 medium Fresh apple (Seb)
- 1 tsp Chaat masala (homemade or store-bought)
- 1/4 tsp Kala namak (black salt) (for authentic flavour)
- 1/4 tsp Roasted jeera powder (cumin powder)
- 1 tsp Lemon juice (Nimbu ras)
- 1 tbsp Fresh coriander leaves (Dhania, finely chopped) - optional
- a pinch Red chilli powder (Lal mirch, optional) - optional
- 1/2 tsp Honey (optional, for extra sweetness) - optional
- 2 tbsp Pomegranate arils (Anar dana, for garnish) - optional
- few Mint leaves (Pudina, for garnish) - optional
Instructions
- 1
Wash the apples thoroughly under running water and pat them dry. Cut each apple into halves, remove cores and seeds, then slice them thinly.
3 minutes
Keep the peel on for extra fiber and nutrition.
- 2
Transfer the apple slices to a large bowl. Drizzle lemon juice (nimbu ras) over the slices to prevent browning and add tanginess.
2 minutes
Toss immediately after cutting to keep apples fresh.
- 3
Sprinkle chaat masala, kala namak, and roasted jeera powder evenly over the apple slices.
2 minutes
Adjust spices to taste if serving children.
- 4
Add a pinch of red chilli powder if you like extra heat. For a mild flavor, skip this step.
1 minute
For kids, avoid chilli completely.
Why This Dish is Healthy
This dish is a healthy choice because it relies on fresh fruit and minimal added ingredients, keeping calories low and nutrition high. There's no oil or sugar overload, and you get the benefits of vitamins, minerals, and natural fruit sugars for sustained energy. The tangy masala adds flavor without unhealthy fats, making it perfect for weight loss, diabetes management, and children's snacks.
Cut Apple with Chaat Masala is loaded with fiber, vitamin C, and antioxidants from apples, supporting immunity and digestion. The use of lemon juice boosts vitamin C content and helps with iron absorption. Chaat masala and kala namak add minerals like potassium and magnesium, while roasted jeera aids in digestion. This snack is low in fat, free from cholesterol, and naturally gluten-free, making it suitable for most diet plans.
Pro Tips
- 💡Tip 1: Always use fresh, crisp apples for best texture and taste.
- 💡Tip 2: Adjust the amount of chaat masala and kala namak to suit your taste preferences.
- 💡Tip 3: Add a dash of orange juice for a citrusy twist.
Storage & Serving
Best enjoyed fresh. If needed, store in an airtight container in the refrigerator for up to 6 hours. Sprinkle lemon juice to prevent browning. Avoid storing with honey if making ahead.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 56.0 kcal |
